How many calories are there in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast shank (3204g)

  • Calories 7496.931
  • Total Fat 553.972 g
    • Saturated Fat 183.109 g
    • Trans Fat 4.261 g
    • Monounsaturated Fat 253.565 g
    • Polyunsaturated Fat 73.083 g
  • Cholesterol 2306.88 mg
  • Sodium 30277.8 mg
  • Total Carbohydrate 45.497 g
    • Dietary Fiber 0 g
    • Sugars 31.72 g
  • Protein 582.167 g
  • Ash 99.324 g
  • Sucrose 15.059 g
  • Glucose (dextrose) 13.457 g
  • Fructose 2.884 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1923.361 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 256.32 mg
  • Iron, Fe 32.04 mg
  • Magnesium, Mg 480.6 mg
  • Phosphorus, P 6183.72 mg
  • Potassium, K 6920.64 mg
  • Zinc, Zn 75.614 mg
  • Copper, Cu 5.19 mg
  • Manganese, Mn 0.705 mg
  • Selenium, Se 1195.092 µg
  • Vitamin A, IU 1217.52 IU
  • Retinol 384.48 µg
  • Vitamin A, RAE 384.48 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 9.932 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 2.563 mg
  • Tocopherol, delta 0.32 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 11.598 mg
  • Riboflavin 5.479 mg
  • Niacin 133.254 mg
  • Pantothenic acid 17.109 mg
  • Vitamin B-6 11.086 mg
  • Folate, total 32.04 µg
  • Vitamin B-12 13.457 µg
  • Choline, total 2409.408 mg
  • Menaquinone-4 112.14 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 32.04 µg
  • Folate, DFE 32.04 µg
  • Betaine 124.956 mg
  • Tryptophan 5.287 g
  • Threonine 25.6 g
  • Isoleucine 25.92 g
  • Leucine 46.009 g
  • Lysine 48.156 g
  • Methionine 13.617 g
  • Cystine 6.568 g
  • Phenylalanine 23.037 g
  • Tyrosine 18.487 g
  • Valine 29.22 g
  • Arginine 37.006 g
  • Histidine 25.376 g
  • Alanine 34.507 g
  • Aspartic acid 50.623 g
  • Glutamic acid 82.535 g
  • Glycine 32.264 g
  • Proline 25.472 g
  • Serine 22.652 g
  • Hydroxyproline 3.781 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.417 g
  • 12:0 0.449 g
  • 14:0 6.536 g
  • 16:0 116.85 g
  • 18:0 55.814 g
  • 20:0 0.929 g
  • 18:1 undifferentiated 235.878 g
  • 18:2 undifferentiated 64.689 g
  • 18:3 undifferentiated 2.755 g
  • 20:4 undifferentiated 2.884 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.705 g
  • 14:1 0 g
  • 16:1 undifferentiated 13.489 g
  • 18:4 0 g
  • 20:1 4.197 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 1.41 g
  • 20:2 n-6 c,c 2.755 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g