How Many Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Need A Diet Plan?

Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?

Well, now you can...

The Best Diet Plan

Nutrition Facts

Serving Size:

1 roast shank (3204g)

Calories:

7497.36

Total Fat:

553.972 g

Saturated Fat:

183.109 g

Trans Fat:

4.261 g

Monounsaturated Fat:

253.565 g

Polyunsaturated Fat:

73.083 g

Cholesterol:

2306.88 mg

Sodium:

30277.8 mg

Total Carbohydrate:

45.497 g

Dietary Fiber:

0 g

Sugars:

31.72 g

Protein:

582.167 g

Vitamin A:

1217.52 IU

Vitamin C:

0 mg

Calcium:

256.32 mg

Iron:

32.04 mg

Ash:

99.324 g

Sucrose:

15.059 g

Glucose (dextrose):

13.457 g

Fructose:

2.884 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

1923.361 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

480.6 mg

Phosphorus, P:

6183.72 mg

Potassium, K:

6920.64 mg

Zinc, Zn:

75.614 mg

Copper, Cu:

5.19 mg

Manganese, Mn:

0.705 mg

Selenium, Se:

1195.092 mcg

Retinol:

384.48 mcg

Vitamin A, RAE:

384.48 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

9.932 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

2.563 mg

Tocopherol, delta:

0.32 mg

Thiamin:

11.598 mg

Riboflavin:

5.479 mg

Niacin:

133.254 mg

Pantothenic acid:

17.109 mg

Vitamin B-6:

11.086 mg

Folate, total:

32.04 mcg

Vitamin B-12:

13.457 mcg

Choline, total:

2409.408 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

32.04 mcg

Folate, DFE:

32.04 mcg_DFE

Betaine:

124.956 mg

Tryptophan:

5.287 g

Threonine:

25.6 g

Isoleucine:

25.92 g

Leucine:

46.009 g

Lysine:

48.156 g

Methionine:

13.617 g

Cystine:

6.568 g

Phenylalanine:

23.037 g

Tyrosine:

18.487 g

Valine:

29.22 g

Arginine:

37.006 g

Histidine:

25.376 g

Alanine:

34.507 g

Aspartic acid:

50.623 g

Glutamic acid:

82.535 g

Glycine:

32.264 g

Proline:

25.472 g

Serine:

22.652 g

Hydroxyproline:

3.781 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.417 g

12:0:

0.449 g

14:0:

6.536 g

16:0:

116.85 g

18:0:

55.814 g

20:0:

0.929 g

18:1 undifferentiated:

235.878 g

18:2 undifferentiated:

64.689 g

18:3 undifferentiated:

2.755 g

20:4 undifferentiated:

2.884 g

22:6 n-3:

0 g

22:0:

0.705 g

14:1:

0 g

16:1 undifferentiated:

13.489 g

18:4:

0 g

20:1:

4.197 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

1.41 g

20:2 n-6 c,c:

2.755 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted.