How many calories are there in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 30.356
  • Total Fat 0.958 g
    • Saturated Fat 0.313 g
    • Trans Fat 0.008 g
    • Monounsaturated Fat 0.434 g
    • Polyunsaturated Fat 0.129 g
  • Cholesterol 16.443 mg
  • Sodium 303.345 mg
  • Total Carbohydrate 0.352 g
    • Dietary Fiber 0 g
    • Sugars 0.275 g
  • Protein 5.083 g
  • Ash 0.89 g
  • Sucrose 0.077 g
  • Glucose (dextrose) 0.15 g
  • Fructose 0.051 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 21.07 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 2.835 mg
  • Iron, Fe 0.19 mg
  • Magnesium, Mg 5.103 mg
  • Phosphorus, P 61.803 mg
  • Potassium, K 62.654 mg
  • Zinc, Zn 0.468 mg
  • Copper, Cu 0.033 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 11.425 µg
  • Vitamin A, IU 9.072 IU
  • Retinol 2.835 µg
  • Vitamin A, RAE 2.835 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.006 mg
  • Tocopherol, gamma 0.011 mg
  • Tocopherol, delta 0.003 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.08 mg
  • Riboflavin 0.063 mg
  • Niacin 1.16 mg
  • Pantothenic acid 0.131 mg
  • Vitamin B-6 0.07 mg
  • Folate, total 0.567 µg
  • Vitamin B-12 0.164 µg
  • Choline, total 23.049 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.567 µg
  • Folate, DFE 0.567 µg
  • Betaine 0.879 mg
  • Tryptophan 0.048 g
  • Threonine 0.227 g
  • Isoleucine 0.229 g
  • Leucine 0.407 g
  • Lysine 0.429 g
  • Methionine 0.122 g
  • Cystine 0.057 g
  • Phenylalanine 0.203 g
  • Tyrosine 0.165 g
  • Valine 0.257 g
  • Arginine 0.325 g
  • Histidine 0.221 g
  • Alanine 0.299 g
  • Aspartic acid 0.443 g
  • Glutamic acid 0.727 g
  • Glycine 0.265 g
  • Proline 0.218 g
  • Serine 0.199 g
  • Hydroxyproline 0.033 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.011 g
  • 16:0 0.196 g
  • 18:0 0.101 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.406 g
  • 18:2 undifferentiated 0.11 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0.01 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.021 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.002 g
  • 18:1 t 0.005 g
  • 18:2 t,t 0.003 g
  • 18:2 CLAs 0.003 g
  • 20:2 n-6 c,c 0.005 g
  • 18:1 c 0.401 g
  • 18:2 n-6 c,c 0.103 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.005 g
  • Fatty acids, total trans-polyenoic 0.003 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.005 g