How many calories are there in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast rump (2533g)

  • Calories 3329.708
  • Total Fat 119.051 g
    • Saturated Fat 38.907 g
    • Trans Fat 0.988 g
    • Monounsaturated Fat 53.877 g
    • Polyunsaturated Fat 16.059 g
  • Cholesterol 1671.78 mg
  • Sodium 32093.11 mg
  • Total Carbohydrate 25.33 g
    • Dietary Fiber 0 g
    • Sugars 29.13 g
  • Protein 539.022 g
  • Ash 88.402 g
  • Sucrose 8.106 g
  • Glucose (dextrose) 15.958 g
  • Fructose 5.319 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1761.195 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 253.3 mg
  • Iron, Fe 22.037 mg
  • Magnesium, Mg 481.27 mg
  • Phosphorus, P 5597.93 mg
  • Potassium, K 6687.12 mg
  • Zinc, Zn 52.686 mg
  • Copper, Cu 2.254 mg
  • Manganese, Mn 0.557 mg
  • Selenium, Se 1099.322 µg
  • Vitamin A, IU 962.54 IU
  • Retinol 278.63 µg
  • Vitamin A, RAE 278.63 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 5.319 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.507 mg
  • Tocopherol, gamma 1.267 mg
  • Tocopherol, delta 0.253 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 8.359 mg
  • Riboflavin 4.762 mg
  • Niacin 102.333 mg
  • Pantothenic acid 15.654 mg
  • Vitamin B-6 8.486 mg
  • Folate, total 50.66 µg
  • Vitamin B-12 12.412 µg
  • Choline, total 2381.02 mg
  • Menaquinone-4 154.513 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.533 µg
  • Folic acid 0 µg
  • Folate, food 50.66 µg
  • Folate, DFE 50.66 µg
  • Betaine 91.188 mg
  • Tryptophan 5.066 g
  • Threonine 24.114 g
  • Isoleucine 24.317 g
  • Leucine 43.188 g
  • Lysine 45.518 g
  • Methionine 12.893 g
  • Cystine 6.054 g
  • Phenylalanine 21.556 g
  • Tyrosine 17.478 g
  • Valine 27.255 g
  • Arginine 34.474 g
  • Histidine 23.481 g
  • Alanine 31.738 g
  • Aspartic acid 47.012 g
  • Glutamic acid 77.13 g
  • Glycine 28.142 g
  • Proline 23.126 g
  • Serine 21.1 g
  • Hydroxyproline 3.496 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.418 g
  • 16:0 24.342 g
  • 18:0 12.488 g
  • 20:0 0.152 g
  • 18:1 undifferentiated 50.381 g
  • 18:2 undifferentiated 13.628 g
  • 18:3 undifferentiated 0.557 g
  • 20:4 undifferentiated 1.292 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.253 g
  • 14:1 0 g
  • 16:1 undifferentiated 2.584 g
  • 18:4 0 g
  • 20:1 0.887 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.228 g
  • 18:1 t 0.583 g
  • 18:2 t,t 0.405 g
  • 18:2 CLAs 0.431 g
  • 20:2 n-6 c,c 0.583 g
  • 18:1 c 49.799 g
  • 18:2 n-6 c,c 12.792 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.583 g
  • Fatty acids, total trans-polyenoic 0.405 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.557 g