Calories in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

roast rump (2533g)

Calories:

3318.23

Total Fat:

119.051 g

Saturated Fat:

38.907 g

Trans Fat:

0.988 g

Monounsaturated Fat:

53.877 g

Polyunsaturated Fat:

16.059 g

Cholesterol:

1671.78 mg

Sodium:

32093.11 mg

Total Carbohydrate:

25.33 g

Dietary Fiber:

0 g

Sugars:

29.129 g

Protein:

539.022 g

Vitamin A:

962.54 IU

Vitamin C:

0 mg

Calcium:

253.3 mg

Iron:

22.037 mg

Ash:

88.402 g

Sucrose:

8.106 g

Glucose (dextrose):

15.958 g

Fructose:

5.319 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

1761.195 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

481.27 mg

Phosphorus, P:

5597.93 mg

Potassium, K:

6687.12 mg

Zinc, Zn:

52.686 mg

Copper, Cu:

2.254 mg

Manganese, Mn:

0.557 mg

Selenium, Se:

1099.322 mcg

Retinol:

278.63 mcg

Vitamin A, RAE:

278.63 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

5.319 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.507 mg

Tocopherol, gamma:

1.267 mg

Tocopherol, delta:

0.253 mg

Thiamin:

8.359 mg

Riboflavin:

4.762 mg

Niacin:

102.333 mg

Pantothenic acid:

15.654 mg

Vitamin B-6:

8.486 mg

Folate, total:

50.66 mcg

Vitamin B-12:

12.412 mcg

Choline, total:

2381.02 mg

Vitamin K (phylloquinone):

2.533 mcg

Folic acid:

0 mcg

Folate, food:

50.66 mcg

Folate, DFE:

50.66 mcg_DFE

Betaine:

91.188 mg

Tryptophan:

5.066 g

Threonine:

24.114 g

Isoleucine:

24.317 g

Leucine:

43.188 g

Lysine:

45.518 g

Methionine:

12.893 g

Cystine:

6.054 g

Phenylalanine:

21.556 g

Tyrosine:

17.478 g

Valine:

27.255 g

Arginine:

34.474 g

Histidine:

23.481 g

Alanine:

31.738 g

Aspartic acid:

47.012 g

Glutamic acid:

77.13 g

Glycine:

28.142 g

Proline:

23.126 g

Serine:

21.1 g

Hydroxyproline:

3.496 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

1.418 g

16:0:

24.342 g

18:0:

12.488 g

20:0:

0.152 g

18:1 undifferentiated:

50.381 g

18:2 undifferentiated:

13.628 g

18:3 undifferentiated:

0.557 g

20:4 undifferentiated:

1.292 g

22:6 n-3:

0 g

22:0:

0.253 g

14:1:

0 g

16:1 undifferentiated:

2.584 g

18:4:

0 g

20:1:

0.887 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.228 g

18:1 t:

0.583 g

18:2 t,t:

0.405 g

18:2 CLAs:

0.431 g

20:2 n-6 c,c:

0.583 g

18:1 c:

49.799 g

18:2 n-6 c,c:

12.792 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.583 g

Fatty acids, total trans-polyenoic:

0.405 g

15:1:

0 g

18:3 n-3 c,c,c:

0.557 g

Here you will find the full nutrition facts for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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