How Many Calories in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

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Nutrition Facts

Serving Size:

1 oz rump (28.35g)

Calories:

50.747

Total Fat:

3.439 g

Saturated Fat:

1.129 g

Trans Fat:

0.027 g

Monounsaturated Fat:

1.552 g

Polyunsaturated Fat:

0.451 g

Cholesterol:

16.443 mg

Sodium:

280.665 mg

Total Carbohydrate:

0.383 g

Dietary Fiber:

0 g

Sugars:

0.249 g

Protein:

4.562 g

Vitamin A:

9.639 IU

Vitamin C:

0 mg

Calcium:

2.552 mg

Iron:

0.181 mg

Ash:

0.831 g

Sucrose:

0.062 g

Glucose (dextrose):

0.145 g

Fructose:

0.043 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

19.136 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

4.82 mg

Phosphorus, P:

58.118 mg

Potassium, K:

60.386 mg

Zinc, Zn:

0.442 mg

Copper, Cu:

0.032 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

10.206 mcg

Retinol:

2.835 mcg

Vitamin A, RAE:

2.835 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.079 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.006 mg

Tocopherol, gamma:

0.02 mg

Tocopherol, delta:

0.003 mg

Thiamin:

0.077 mg

Riboflavin:

0.053 mg

Niacin:

1.084 mg

Pantothenic acid:

0.125 mg

Vitamin B-6:

0.067 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.15 mcg

Choline, total:

20.525 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

0.822 mg

Tryptophan:

0.042 g

Threonine:

0.202 g

Isoleucine:

0.204 g

Leucine:

0.362 g

Lysine:

0.38 g

Methionine:

0.108 g

Cystine:

0.051 g

Phenylalanine:

0.181 g

Tyrosine:

0.146 g

Valine:

0.23 g

Arginine:

0.291 g

Histidine:

0.199 g

Alanine:

0.27 g

Aspartic acid:

0.397 g

Glutamic acid:

0.649 g

Glycine:

0.247 g

Proline:

0.198 g

Serine:

0.178 g

Hydroxyproline:

0.035 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.041 g

16:0:

0.716 g

18:0:

0.353 g

20:0:

0.005 g

18:1 undifferentiated:

1.452 g

18:2 undifferentiated:

0.401 g

18:3 undifferentiated:

0.018 g

20:4 undifferentiated:

0.015 g

22:6 n-3:

0 g

22:0:

0.004 g

14:1:

0 g

16:1 undifferentiated:

0.075 g

18:4:

0 g

20:1:

0.025 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.009 g

20:2 n-6 c,c:

0.017 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated.