How many calories are there in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast rump (2533g)

  • Calories 4703.97
  • Total Fat 290.788 g
    • Saturated Fat 95.823 g
    • Trans Fat 2.204 g
    • Monounsaturated Fat 133.362 g
    • Polyunsaturated Fat 37.463 g
  • Cholesterol 1697.11 mg
  • Sodium 29914.73 mg
  • Total Carbohydrate 29.13 g
    • Dietary Fiber 0 g
    • Sugars 26.09 g
  • Protein 492.922 g
  • Ash 83.589 g
  • Sucrose 6.839 g
  • Glucose (dextrose) 14.691 g
  • Fructose 4.559 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1636.318 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 253.3 mg
  • Iron, Fe 20.771 mg
  • Magnesium, Mg 455.94 mg
  • Phosphorus, P 5395.29 mg
  • Potassium, K 6433.82 mg
  • Zinc, Zn 49.394 mg
  • Copper, Cu 3.141 mg
  • Manganese, Mn 0.557 mg
  • Selenium, Se 998.002 µg
  • Vitamin A, IU 962.54 IU
  • Retinol 303.96 µg
  • Vitamin A, RAE 303.96 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 5.826 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.507 mg
  • Tocopherol, gamma 1.52 mg
  • Tocopherol, delta 0.507 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 8.156 mg
  • Riboflavin 4.433 mg
  • Niacin 98.812 mg
  • Pantothenic acid 14.894 mg
  • Vitamin B-6 8.004 mg
  • Folate, total 50.66 µg
  • Vitamin B-12 11.905 µg
  • Choline, total 2036.532 mg
  • Menaquinone-4 131.716 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 50.66 µg
  • Folate, DFE 50.66 µg
  • Betaine 78.523 mg
  • Tryptophan 4.559 g
  • Threonine 21.86 g
  • Isoleucine 22.113 g
  • Leucine 39.236 g
  • Lysine 41.237 g
  • Methionine 11.677 g
  • Cystine 5.547 g
  • Phenylalanine 19.631 g
  • Tyrosine 15.831 g
  • Valine 24.849 g
  • Arginine 31.435 g
  • Histidine 21.48 g
  • Alanine 29.13 g
  • Aspartic acid 42.934 g
  • Glutamic acid 70.24 g
  • Glycine 26.546 g
  • Proline 21.353 g
  • Serine 19.251 g
  • Hydroxyproline 3.192 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.177 g
  • 12:0 0.177 g
  • 14:0 3.521 g
  • 16:0 60.944 g
  • 18:0 29.408 g
  • 20:0 0.456 g
  • 18:1 undifferentiated 124.218 g
  • 18:2 undifferentiated 33.005 g
  • 18:3 undifferentiated 1.469 g
  • 20:4 undifferentiated 1.57 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.38 g
  • 14:1 0 g
  • 16:1 undifferentiated 6.915 g
  • 18:4 0 g
  • 20:1 2.254 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.709 g
  • 20:2 n-6 c,c 1.444 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g