How many calories are there in Popovers, dry mix, unenriched?

Here you will find the full nutrition facts for Popovers, dry mix, unenriched including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Popovers, dry mix, unenriched.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 105.161
  • Total Fat 1.219 g
    • Saturated Fat 0.279 g
    • Trans Fat 0
    • Monounsaturated Fat 0.562 g
    • Polyunsaturated Fat 0.233 g
  • Cholesterol 0 mg
  • Sodium 256.851 mg
  • Total Carbohydrate 20.129 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 2.948 g
  • Ash 0.737 g
  • Water 3.317 g
  • Calcium, Ca 9.072 mg
  • Iron, Fe 0.232 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 28.35 mg
  • Potassium, K 28.35 mg
  • Zinc, Zn 0.249 mg
  • Copper, Cu 0.049 mg
  • Manganese, Mn 0.21 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0.028 mg
  • Thiamin 0.029 mg
  • Riboflavin 0.007 mg
  • Niacin 0.295 mg
  • Pantothenic acid 0.136 mg
  • Vitamin B-6 0.012 mg
  • Folate, total 7.088 µg
  • Vitamin B-12 0.023 µg
  • Folic acid 0 µg
  • Folate, food 7.088 µg
  • Folate, DFE 7.088 µg
  • Tryptophan 0.035 g
  • Threonine 0.083 g
  • Isoleucine 0.115 g
  • Leucine 0.212 g
  • Lysine 0.071 g
  • Methionine 0.054 g
  • Cystine 0.064 g
  • Phenylalanine 0.147 g
  • Tyrosine 0.086 g
  • Valine 0.13 g
  • Arginine 0.103 g
  • Histidine 0.065 g
  • Alanine 0.092 g
  • Aspartic acid 0.128 g
  • Glutamic acid 1.011 g
  • Glycine 0.099 g
  • Proline 0.345 g
  • Serine 0.145 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.005 g
  • 16:0 0.157 g
  • 18:0 0.116 g
  • 18:1 undifferentiated 0.562 g
  • 18:2 undifferentiated 0.222 g
  • 18:3 undifferentiated 0.011 g
  • 16:1 undifferentiated 0 g