How many calories are there in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed?

Here you will find the full nutrition facts for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed.

Nutrition Facts

Serving Size: 1 breast, without skin (129g)

  • Calories 200.715
  • Total Fat 5.637 g
    • Saturated Fat 1.948 g
    • Trans Fat 0.139 g
    • Monounsaturated Fat 2.363 g
    • Polyunsaturated Fat 0.682 g
  • Cholesterol 139.32 mg
  • Sodium 534.06 mg
  • Total Carbohydrate 1.729 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 35.759 g
  • Ash 3.032 g
  • Water 82.844 g
  • Calcium, Ca 28.38 mg
  • Iron, Fe 0.684 mg
  • Magnesium, Mg 38.7 mg
  • Phosphorus, P 301.86 mg
  • Potassium, K 450.21 mg
  • Zinc, Zn 1.097 mg
  • Copper, Cu 0.039 mg
  • Manganese, Mn 0.048 mg
  • Selenium, Se 46.698 µg
  • Retinol 7.74 µg
  • Thiamin 0.139 mg
  • Riboflavin 0.243 mg
  • Niacin 15.308 mg
  • Pantothenic acid 2.263 mg
  • Vitamin B-6 0.697 mg
  • Vitamin B-12 0.503 µg
  • Tryptophan 0.273 g
  • Threonine 1.18 g
  • Isoleucine 1.05 g
  • Leucine 2.18 g
  • Lysine 1.552 g
  • Methionine 0.517 g
  • Cystine 0.414 g
  • Phenylalanine 1.367 g
  • Tyrosine 1.094 g
  • Valine 1.303 g
  • Arginine 2.023 g
  • Histidine 0.851 g
  • Alanine 2.037 g
  • Aspartic acid 2.429 g
  • Glutamic acid 8.362 g
  • Glycine 3.006 g
  • Proline 2.869 g
  • Serine 1.393 g
  • Hydroxyproline 0.983 g
  • 4:0 0.004 g
  • 6:0 0.001 g
  • 8:0 0.001 g
  • 10:0 0.005 g
  • 12:0 0.005 g
  • 14:0 0.074 g
  • 16:0 1.255 g
  • 18:0 0.556 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 2.021 g
  • 18:2 undifferentiated 0.555 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0.045 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0.004 g
  • 14:1 0.017 g
  • 16:1 undifferentiated 0.272 g
  • 18:4 0.001 g
  • 20:1 0.023 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.005 g
  • 15:0 0.012 g
  • 17:0 0.025 g
  • 24:0 0.003 g
  • 16:1 t 0.008 g
  • 18:1 t 0.11 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.022 g
  • 18:2 CLAs 0.01 g
  • 24:1 c 0.005 g
  • 20:2 n-6 c,c 0.009 g
  • 16:1 c 0.264 g
  • 18:1 c 1.912 g
  • 18:2 n-6 c,c 0.522 g
  • 22:1 c 0.003 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0.018 g
  • 20:3 undifferentiated 0.023 g
  • Fatty acids, total trans-monoenoic 0.117 g
  • Fatty acids, total trans-polyenoic 0.022 g
  • 15:1 0.003 g
  • 18:3 n-3 c,c,c (ALA) 0.021 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.022 g
  • 22:4 0.014 g