How many calories are there in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading?

Here you will find the full nutrition facts for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 breast, with skin (192g)

  • Calories 508.91
  • Total Fat 29.837 g
    • Saturated Fat 10.441 g
    • Trans Fat 0.881 g
    • Monounsaturated Fat 13.175 g
    • Polyunsaturated Fat 3.325 g
  • Cholesterol 188.16 mg
  • Sodium 1017.6 mg
  • Total Carbohydrate 17.606 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 42.509 g
  • Ash 4.877 g
  • Water 97.171 g
  • Calcium, Ca 44.16 mg
  • Iron, Fe 1.382 mg
  • Magnesium, Mg 48 mg
  • Phosphorus, P 372.48 mg
  • Potassium, K 552.96 mg
  • Zinc, Zn 1.478 mg
  • Copper, Cu 0.081 mg
  • Manganese, Mn 0.198 mg
  • Selenium, Se 57.6 µg
  • Retinol 36.48 µg
  • Thiamin 0.198 mg
  • Riboflavin 0.319 mg
  • Niacin 17.683 mg
  • Pantothenic acid 2.742 mg
  • Vitamin B-6 0.768 mg
  • Vitamin B-12 0.691 µg
  • Tryptophan 0.324 g
  • Threonine 1.402 g
  • Isoleucine 1.248 g
  • Leucine 2.592 g
  • Lysine 1.843 g
  • Methionine 0.616 g
  • Cystine 0.493 g
  • Phenylalanine 1.626 g
  • Tyrosine 1.3 g
  • Valine 1.549 g
  • Arginine 2.404 g
  • Histidine 1.012 g
  • Alanine 2.421 g
  • Aspartic acid 2.888 g
  • Glutamic acid 9.94 g
  • Glycine 3.573 g
  • Proline 3.412 g
  • Serine 1.655 g
  • Hydroxyproline 1.154 g
  • 4:0 0.006 g
  • 6:0 0.002 g
  • 8:0 0.004 g
  • 10:0 0.013 g
  • 12:0 0.023 g
  • 14:0 0.495 g
  • 16:0 6.678 g
  • 18:0 2.932 g
  • 20:0 0.029 g
  • 18:1 undifferentiated 11.268 g
  • 18:2 undifferentiated 2.947 g
  • 18:3 undifferentiated 0.167 g
  • 20:4 undifferentiated 0.083 g
  • 22:6 n-3 (DHA) 0.006 g
  • 22:0 0.01 g
  • 14:1 0.119 g
  • 16:1 undifferentiated 1.567 g
  • 18:4 0.006 g
  • 20:1 0.111 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0.006 g
  • 22:5 n-3 (DPA) 0.01 g
  • 15:0 0.073 g
  • 17:0 0.167 g
  • 24:0 0.008 g
  • 16:1 t 0.048 g
  • 18:1 t 0.743 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.09 g
  • 18:2 CLAs 0.065 g
  • 24:1 c 0.008 g
  • 20:2 n-6 c,c 0.027 g
  • 16:1 c 1.517 g
  • 18:1 c 10.525 g
  • 18:2 n-6 c,c 2.792 g
  • 22:1 c 0.006 g
  • 18:3 n-6 c,c,c 0.029 g
  • 17:1 0.092 g
  • 20:3 undifferentiated 0.05 g
  • Fatty acids, total trans-monoenoic 0.791 g
  • Fatty acids, total trans-polyenoic 0.09 g
  • 15:1 0.006 g
  • 18:3 n-3 c,c,c (ALA) 0.138 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.048 g
  • 22:4 0.025 g