How many calories are there in Popcorn, microwave, low fat and sodium?

Here you will find the full nutrition facts for Popcorn, microwave, low fat and sodium including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Popcorn, microwave, low fat and sodium.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 121.761
  • Total Fat 2.693 g
    • Saturated Fat 0.401 g
    • Trans Fat 0
    • Monounsaturated Fat 1.158 g
    • Polyunsaturated Fat 1.013 g
  • Cholesterol 0 mg
  • Sodium 138.915 mg
  • Total Carbohydrate 20.806 g
    • Dietary Fiber 4.026 g
    • Sugars 0.153 g
  • Protein 3.572 g
  • Ash 0.485 g
  • Alcohol, ethyl 0 g
  • Water 0.794 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.119 mg
  • Iron, Fe 0.646 mg
  • Magnesium, Mg 42.809 mg
  • Phosphorus, P 74.844 mg
  • Potassium, K 68.324 mg
  • Zinc, Zn 1.086 mg
  • Copper, Cu 0.155 mg
  • Selenium, Se 2.438 µg
  • Vitamin A, IU 41.675 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.985 µg
  • Carotene, beta 18.711 µg
  • Carotene, alpha 12.191 µg
  • Vitamin E (alpha-tocopherol) 1.42 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 308.165 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.099 mg
  • Riboflavin 0.031 mg
  • Niacin 0.587 mg
  • Vitamin B-6 0.048 mg
  • Folate, total 4.82 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.727 mg
  • Vitamin K (phylloquinone) 4.451 µg
  • Folic acid 0 µg
  • Folate, food 4.82 µg
  • Folate, DFE 4.82 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.264 g
  • 18:0 0.135 g
  • 18:1 undifferentiated 1.144 g
  • 18:2 undifferentiated 0.94 g
  • 18:3 undifferentiated 0.07 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.011 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g