How many calories are there in Pomegranates, raw?

Here you will find the full nutrition facts for Pomegranates, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 pomegranate (4" dia) (282g)

  • Calories 233.203
  • Total Fat 3.299 g
    • Saturated Fat 0.338 g
    • Trans Fat 0
    • Monounsaturated Fat 0.262 g
    • Polyunsaturated Fat 0.223 g
  • Cholesterol 0 mg
  • Sodium 8.46 mg
  • Total Carbohydrate 52.734 g
    • Dietary Fiber 11.28 g
    • Sugars 38.549 g
  • Protein 4.709 g
  • Ash 1.495 g
  • Alcohol, ethyl 0 g
  • Water 219.763 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.2 mg
  • Iron, Fe 0.846 mg
  • Magnesium, Mg 33.84 mg
  • Phosphorus, P 101.52 mg
  • Potassium, K 665.52 mg
  • Zinc, Zn 0.987 mg
  • Copper, Cu 0.446 mg
  • Manganese, Mn 0.336 mg
  • Selenium, Se 1.41 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.692 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 28.764 mg
  • Thiamin 0.189 mg
  • Riboflavin 0.149 mg
  • Niacin 0.826 mg
  • Pantothenic acid 1.063 mg
  • Vitamin B-6 0.212 mg
  • Folate, total 107.16 µg
  • Vitamin B-12 0 µg
  • Choline, total 21.432 mg
  • Vitamin K (phylloquinone) 46.248 µg
  • Folic acid 0 µg
  • Folate, food 107.16 µg
  • Folate, DFE 107.16 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.017 g
  • 14:0 0.017 g
  • 16:0 0.197 g
  • 18:0 0.107 g
  • 18:1 undifferentiated 0.217 g
  • 18:2 undifferentiated 0.223 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.034 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0 mg
  • Campesterol 2.82 mg
  • Beta-sitosterol 11.28 mg