How many calories are there in Pokeberry shoots, (poke), cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Pokeberry shoots, (poke), cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pokeberry shoots, (poke), cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup (165g)

  • Calories 33.126
  • Total Fat 0.66 g
    • Saturated Fat 0.152 g
    • Trans Fat 0
    • Monounsaturated Fat 0.021 g
    • Polyunsaturated Fat 0.29 g
  • Cholesterol 0 mg
  • Sodium 29.7 mg
  • Total Carbohydrate 5.115 g
    • Dietary Fiber 2.475 g
    • Sugars 2.64 g
  • Protein 3.795 g
  • Ash 2.145 g
  • Alcohol, ethyl 0 g
  • Water 153.285 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 87.45 mg
  • Iron, Fe 1.98 mg
  • Magnesium, Mg 23.1 mg
  • Phosphorus, P 54.45 mg
  • Potassium, K 303.6 mg
  • Zinc, Zn 0.314 mg
  • Copper, Cu 0.208 mg
  • Manganese, Mn 0.554 mg
  • Selenium, Se 1.485 µg
  • Vitamin A, IU 14355 IU
  • Retinol 0 µg
  • Vitamin A, RAE 717.75 µg
  • Carotene, beta 8613 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.403 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2882.55 µg
  • Vitamin C, total ascorbic acid 135.3 mg
  • Thiamin 0.116 mg
  • Riboflavin 0.413 mg
  • Niacin 1.815 mg
  • Pantothenic acid 0.064 mg
  • Vitamin B-6 0.183 mg
  • Folate, total 14.85 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.495 mg
  • Vitamin K (phylloquinone) 178.2 µg
  • Folic acid 0 µg
  • Folate, food 14.85 µg
  • Folate, DFE 14.85 µg
  • Betaine 0.33 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.135 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.274 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g