How many calories are there in Pokeberry shoots, (poke), cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Pokeberry shoots, (poke), cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (165g)

  • Calories 33.126
  • Total Fat 0.66 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 419.1 mg
  • Total Carbohydrate 5.115 g
    • Dietary Fiber 2.475 g
    • Sugars 2.64 g
  • Protein 3.795 g
  • Ash 2.145 g
  • Water 153.285 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 87.45 mg
  • Iron, Fe 1.98 mg
  • Magnesium, Mg 23.1 mg
  • Phosphorus, P 54.45 mg
  • Potassium, K 303.6 mg
  • Zinc, Zn 0.314 mg
  • Copper, Cu 0.208 mg
  • Manganese, Mn 0.554 mg
  • Selenium, Se 1.485 µg
  • Vitamin A, IU 14355 IU
  • Retinol 0 µg
  • Vitamin A, RAE 717.75 µg
  • Carotene, beta 8613 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.403 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2882.55 µg
  • Vitamin C, total ascorbic acid 135.3 mg
  • Thiamin 0.116 mg
  • Riboflavin 0.413 mg
  • Niacin 1.815 mg
  • Pantothenic acid 0.064 mg
  • Vitamin B-6 0.183 mg
  • Folate, total 14.85 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.495 mg
  • Vitamin K (phylloquinone) 178.2 µg
  • Folic acid 0 µg
  • Folate, food 14.85 µg
  • Folate, DFE 14.85 µg
  • Betaine 0.33 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg