How many calories are there in Poi?

Here you will find the full nutrition facts for Poi including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (240g)

  • Calories 269.025
  • Total Fat 0.336 g
    • Saturated Fat 0.07 g
    • Trans Fat 0
    • Monounsaturated Fat 0.026 g
    • Polyunsaturated Fat 0.139 g
  • Cholesterol 0 mg
  • Sodium 28.8 mg
  • Total Carbohydrate 65.352 g
    • Dietary Fiber 0.96 g
    • Sugars 0.936 g
  • Protein 0.912 g
  • Ash 1.464 g
  • Alcohol, ethyl 0 g
  • Water 171.936 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 38.4 mg
  • Iron, Fe 2.112 mg
  • Magnesium, Mg 57.6 mg
  • Phosphorus, P 93.6 mg
  • Potassium, K 439.2 mg
  • Zinc, Zn 0.528 mg
  • Copper, Cu 0.398 mg
  • Manganese, Mn 0.888 mg
  • Selenium, Se 1.68 µg
  • Vitamin A, IU 158.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 7.2 µg
  • Carotene, beta 74.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 5.52 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 40.8 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 9.6 mg
  • Thiamin 0.312 mg
  • Riboflavin 0.096 mg
  • Niacin 2.64 mg
  • Pantothenic acid 0.703 mg
  • Vitamin B-6 0.655 mg
  • Folate, total 50.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 40.08 mg
  • Vitamin K (phylloquinone) 2.4 µg
  • Folic acid 0 µg
  • Folate, food 50.4 µg
  • Folate, DFE 50.4 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.06 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.026 g
  • 18:2 undifferentiated 0.096 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g