How many calories are there in Plums, wild (Northern Plains Indians)?

Here you will find the full nutrition facts for Plums, wild (Northern Plains Indians) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Plums, wild (Northern Plains Indians).

Nutrition Facts

Serving Size: 1 cup (161g)

  • Calories 146.609
  • Total Fat 0.274 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 6.44 mg
  • Total Carbohydrate 35.34 g
    • Dietary Fiber 9.66 g
    • Sugars 17.082 g
  • Protein 0.692 g
  • Ash 1.24 g
  • Sucrose 0.113 g
  • Glucose (dextrose) 8.163 g
  • Fructose 8.807 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 123.455 g
  • Galactose 0 g
  • Calcium, Ca 17.71 mg
  • Iron, Fe 0.274 mg
  • Magnesium, Mg 12.88 mg
  • Phosphorus, P 48.3 mg
  • Potassium, K 586.04 mg
  • Zinc, Zn 0.145 mg
  • Copper, Cu 0.056 mg
  • Manganese, Mn 0.122 mg
  • Vitamin A, IU 5577.04 IU
  • Vitamin A, RAE 278.53 µg
  • Carotene, beta 3107.3 µg
  • Carotene, alpha 225.4 µg
  • Vitamin E (alpha-tocopherol) 0.853 mg
  • Cryptoxanthin, beta 252.77 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1481.2 µg
  • Tocopherol, beta 0.016 mg
  • Tocopherol, gamma 0.66 mg
  • Tocopherol, delta 0.081 mg
  • Vitamin C, total ascorbic acid 16.583 mg
  • Thiamin 0.008 mg
  • Riboflavin 0.068 mg
  • Niacin 0.591 mg
  • Pantothenic acid 0.485 mg
  • Vitamin B-6 0.15 mg
  • Folate, total 1.61 µg
  • Choline, total 8.372 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 18.032 µg
  • Folate, food 1.61 µg
  • Betaine 0.322 mg