How many calories are there in Plums, raw?

Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (165g)

  • Calories 75.717
  • Total Fat 0.462 g
    • Saturated Fat 0.028 g
    • Trans Fat 0
    • Monounsaturated Fat 0.221 g
    • Polyunsaturated Fat 0.073 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 18.843 g
    • Dietary Fiber 2.31 g
    • Sugars 16.368 g
  • Protein 1.155 g
  • Ash 0.611 g
  • Starch 0 g
  • Sucrose 2.591 g
  • Glucose (dextrose) 8.366 g
  • Fructose 5.066 g
  • Lactose 0 g
  • Maltose 0.132 g
  • Alcohol, ethyl 0 g
  • Water 143.93 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.231 g
  • Calcium, Ca 9.9 mg
  • Iron, Fe 0.281 mg
  • Magnesium, Mg 11.55 mg
  • Phosphorus, P 26.4 mg
  • Potassium, K 259.05 mg
  • Zinc, Zn 0.165 mg
  • Copper, Cu 0.094 mg
  • Fluoride, F 3.3 µg
  • Manganese, Mn 0.086 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 569.25 IU
  • Retinol 0 µg
  • Vitamin A, RAE 28.05 µg
  • Carotene, beta 313.5 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.429 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 57.75 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 120.45 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.132 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 15.675 mg
  • Thiamin 0.046 mg
  • Riboflavin 0.043 mg
  • Niacin 0.688 mg
  • Pantothenic acid 0.223 mg
  • Vitamin B-6 0.048 mg
  • Folate, total 8.25 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.135 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 10.56 µg
  • Folic acid 0 µg
  • Folate, food 8.25 µg
  • Folate, DFE 8.25 µg
  • Tryptophan 0.015 g
  • Threonine 0.017 g
  • Isoleucine 0.023 g
  • Leucine 0.025 g
  • Lysine 0.026 g
  • Methionine 0.013 g
  • Cystine 0.003 g
  • Phenylalanine 0.023 g
  • Tyrosine 0.013 g
  • Valine 0.026 g
  • Arginine 0.015 g
  • Histidine 0.015 g
  • Alanine 0.046 g
  • Aspartic acid 0.581 g
  • Glutamic acid 0.058 g
  • Glycine 0.015 g
  • Proline 0.045 g
  • Serine 0.038 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.023 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.218 g
  • 18:2 undifferentiated 0.073 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 11.55 mg