How many calories are there in Plums, dried (prunes), stewed, without added sugar?

Here you will find the full nutrition facts for Plums, dried (prunes), stewed, without added sugar including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, pitted (248g)

  • Calories 265.545
  • Total Fat 0.397 g
    • Saturated Fat 0.025 g
    • Trans Fat 0
    • Monounsaturated Fat 0.198 g
    • Polyunsaturated Fat 0.064 g
  • Cholesterol 0 mg
  • Sodium 2.48 mg
  • Total Carbohydrate 69.638 g
    • Dietary Fiber 7.688 g
    • Sugars 61.95 g
  • Protein 2.381 g
  • Ash 2.877 g
  • Alcohol, ethyl 0 g
  • Water 172.93 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 47.12 mg
  • Iron, Fe 1.017 mg
  • Magnesium, Mg 44.64 mg
  • Phosphorus, P 74.4 mg
  • Potassium, K 796.08 mg
  • Zinc, Zn 0.471 mg
  • Copper, Cu 0.305 mg
  • Manganese, Mn 0.325 mg
  • Selenium, Se 0.248 µg
  • Vitamin A, IU 848.16 IU
  • Retinol 0 µg
  • Vitamin A, RAE 42.16 µg
  • Carotene, beta 429.04 µg
  • Carotene, alpha 62 µg
  • Vitamin E (alpha-tocopherol) 0.471 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 101.68 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 161.2 µg
  • Vitamin C, total ascorbic acid 7.192 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.248 mg
  • Niacin 1.793 mg
  • Pantothenic acid 0.265 mg
  • Vitamin B-6 0.541 mg
  • Folate, total 0 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.912 mg
  • Vitamin K (phylloquinone) 64.728 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.02 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.196 g
  • 18:2 undifferentiated 0.064 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g