How many calories are there in Plums, canned, purple, water pack, solids and liquids?

Here you will find the full nutrition facts for Plums, canned, purple, water pack, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Plums, canned, purple, water pack, solids and liquids.

Nutrition Facts

Serving Size: 1 cup, pitted (249g)

  • Calories 102.361
  • Total Fat 0.025 g
    • Saturated Fat 0.002 g
    • Trans Fat 0
    • Monounsaturated Fat 0.012 g
    • Polyunsaturated Fat 0.005 g
  • Cholesterol 0 mg
  • Sodium 2.49 mg
  • Total Carbohydrate 27.465 g
    • Dietary Fiber 2.241 g
    • Sugars 25.149 g
  • Protein 0.971 g
  • Ash 0.573 g
  • Alcohol, ethyl 0 g
  • Water 219.992 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.43 mg
  • Iron, Fe 0.398 mg
  • Magnesium, Mg 12.45 mg
  • Phosphorus, P 32.37 mg
  • Potassium, K 313.74 mg
  • Zinc, Zn 0.199 mg
  • Copper, Cu 0.097 mg
  • Manganese, Mn 0.082 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 2275.86 IU
  • Retinol 0 µg
  • Vitamin A, RAE 114.54 µg
  • Carotene, beta 1249.98 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.448 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 231.57 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 122.01 µg
  • Vitamin C, total ascorbic acid 6.723 mg
  • Thiamin 0.052 mg
  • Riboflavin 0.102 mg
  • Niacin 0.921 mg
  • Pantothenic acid 0.179 mg
  • Vitamin B-6 0.067 mg
  • Folate, total 7.47 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.237 mg
  • Vitamin K (phylloquinone) 10.707 µg
  • Folic acid 0 µg
  • Folate, food 7.47 µg
  • Folate, DFE 7.47 µg
  • Threonine 0.02 g
  • Isoleucine 0.02 g
  • Leucine 0.025 g
  • Lysine 0.02 g
  • Methionine 0.007 g
  • Cystine 0.005 g
  • Phenylalanine 0.02 g
  • Tyrosine 0.007 g
  • Valine 0.022 g
  • Arginine 0.015 g
  • Histidine 0.015 g
  • Alanine 0.035 g
  • Aspartic acid 0.304 g
  • Glutamic acid 0.045 g
  • Glycine 0.015 g
  • Proline 0.042 g
  • Serine 0.025 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.002 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.012 g
  • 18:2 undifferentiated 0.005 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g