How many calories are there in Plums, canned, purple, light syrup pack, solids and liquids?

Here you will find the full nutrition facts for Plums, canned, purple, light syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, pitted (252g)

  • Calories 159.006
  • Total Fat 0.252 g
    • Saturated Fat 0.02 g
    • Trans Fat 0
    • Monounsaturated Fat 0.174 g
    • Polyunsaturated Fat 0.058 g
  • Cholesterol 0 mg
  • Sodium 50.4 mg
  • Total Carbohydrate 41.026 g
    • Dietary Fiber 2.268 g
    • Sugars 38.682 g
  • Protein 0.932 g
  • Ash 0.63 g
  • Alcohol, ethyl 0 g
  • Water 209.16 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.68 mg
  • Iron, Fe 2.167 mg
  • Magnesium, Mg 12.6 mg
  • Phosphorus, P 32.76 mg
  • Potassium, K 234.36 mg
  • Zinc, Zn 0.202 mg
  • Copper, Cu 0.096 mg
  • Manganese, Mn 0.081 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 582.12 IU
  • Retinol 0 µg
  • Vitamin A, RAE 30.24 µg
  • Carotene, beta 320.04 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.454 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 57.96 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 123.48 µg
  • Vitamin C, total ascorbic acid 1.008 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.098 mg
  • Niacin 0.748 mg
  • Pantothenic acid 0.181 mg
  • Vitamin B-6 0.068 mg
  • Folate, total 7.56 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.276 mg
  • Vitamin K (phylloquinone) 10.836 µg
  • Folic acid 0 µg
  • Folate, food 7.56 µg
  • Folate, DFE 7.56 µg
  • Threonine 0.02 g
  • Isoleucine 0.018 g
  • Leucine 0.025 g
  • Lysine 0.02 g
  • Methionine 0.008 g
  • Cystine 0.005 g
  • Phenylalanine 0.02 g
  • Tyrosine 0.008 g
  • Valine 0.023 g
  • Arginine 0.015 g
  • Histidine 0.015 g
  • Alanine 0.035 g
  • Aspartic acid 0.292 g
  • Glutamic acid 0.043 g
  • Glycine 0.015 g
  • Proline 0.04 g
  • Serine 0.023 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.018 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.171 g
  • 18:2 undifferentiated 0.058 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g