How many calories are there in Plums, canned, purple, juice pack, solids and liquids?

Here you will find the full nutrition facts for Plums, canned, purple, juice pack, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Plums, canned, purple, juice pack, solids and liquids.

Nutrition Facts

Serving Size: 1 cup, pitted (252g)

  • Calories 146.358
  • Total Fat 0.05 g
    • Saturated Fat 0.005 g
    • Trans Fat 0
    • Monounsaturated Fat 0.035 g
    • Polyunsaturated Fat 0.013 g
  • Cholesterol 0 mg
  • Sodium 2.52 mg
  • Total Carbohydrate 38.178 g
    • Dietary Fiber 2.268 g
    • Sugars 35.834 g
  • Protein 1.285 g
  • Ash 0.756 g
  • Alcohol, ethyl 0 g
  • Water 211.73 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.2 mg
  • Iron, Fe 0.857 mg
  • Magnesium, Mg 20.16 mg
  • Phosphorus, P 37.8 mg
  • Potassium, K 388.08 mg
  • Zinc, Zn 0.277 mg
  • Copper, Cu 0.136 mg
  • Manganese, Mn 0.083 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 2542.68 IU
  • Retinol 0 µg
  • Vitamin A, RAE 126 µg
  • Carotene, beta 1396.08 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.454 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 257.04 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 123.48 µg
  • Vitamin C, total ascorbic acid 7.056 mg
  • Thiamin 0.058 mg
  • Riboflavin 0.149 mg
  • Niacin 1.192 mg
  • Pantothenic acid 0.181 mg
  • Vitamin B-6 0.068 mg
  • Folate, total 7.56 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.276 mg
  • Vitamin K (phylloquinone) 10.836 µg
  • Folic acid 0 µg
  • Folate, food 7.56 µg
  • Folate, DFE 7.56 µg
  • Threonine 0.028 g
  • Isoleucine 0.025 g
  • Leucine 0.035 g
  • Lysine 0.028 g
  • Methionine 0.01 g
  • Cystine 0.008 g
  • Phenylalanine 0.028 g
  • Tyrosine 0.01 g
  • Valine 0.03 g
  • Arginine 0.023 g
  • Histidine 0.02 g
  • Alanine 0.048 g
  • Aspartic acid 0.408 g
  • Glutamic acid 0.06 g
  • Glycine 0.02 g
  • Proline 0.055 g
  • Serine 0.033 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.003 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.035 g
  • 18:2 undifferentiated 0.013 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g