How many calories are there in Plums, canned, purple, heavy syrup pack, solids and liquids?

Here you will find the full nutrition facts for Plums, canned, purple, heavy syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, pitted (258g)

  • Calories 229.388
  • Total Fat 0.258 g
    • Saturated Fat 0.021 g
    • Trans Fat 0
    • Monounsaturated Fat 0.17 g
    • Polyunsaturated Fat 0.057 g
  • Cholesterol 0 mg
  • Sodium 49.02 mg
  • Total Carbohydrate 59.959 g
    • Dietary Fiber 2.322 g
    • Sugars 57.56 g
  • Protein 0.929 g
  • Ash 0.619 g
  • Alcohol, ethyl 0 g
  • Water 196.235 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.22 mg
  • Iron, Fe 2.167 mg
  • Magnesium, Mg 12.9 mg
  • Phosphorus, P 33.54 mg
  • Potassium, K 234.78 mg
  • Zinc, Zn 0.181 mg
  • Copper, Cu 0.095 mg
  • Manganese, Mn 0.08 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 668.22 IU
  • Retinol 0 µg
  • Vitamin A, RAE 33.54 µg
  • Carotene, beta 366.36 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.464 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 67.08 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 126.42 µg
  • Vitamin C, total ascorbic acid 1.032 mg
  • Thiamin 0.041 mg
  • Riboflavin 0.098 mg
  • Niacin 0.751 mg
  • Pantothenic acid 0.186 mg
  • Vitamin B-6 0.07 mg
  • Folate, total 7.74 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.354 mg
  • Vitamin K (phylloquinone) 11.094 µg
  • Folic acid 0 µg
  • Folate, food 7.74 µg
  • Folate, DFE 7.74 µg
  • Threonine 0.021 g
  • Isoleucine 0.018 g
  • Leucine 0.026 g
  • Lysine 0.021 g
  • Methionine 0.008 g
  • Cystine 0.005 g
  • Phenylalanine 0.021 g
  • Tyrosine 0.008 g
  • Valine 0.023 g
  • Arginine 0.015 g
  • Histidine 0.015 g
  • Alanine 0.034 g
  • Aspartic acid 0.294 g
  • Glutamic acid 0.044 g
  • Glycine 0.015 g
  • Proline 0.041 g
  • Serine 0.023 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.018 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.168 g
  • 18:2 undifferentiated 0.057 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g