How many calories are there in Plums, canned, purple, extra heavy syrup pack, solids and liquids?

Here you will find the full nutrition facts for Plums, canned, purple, extra heavy syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, pitted (261g)

  • Calories 263.87
  • Total Fat 0.261 g
    • Saturated Fat 0.021 g
    • Trans Fat 0
    • Monounsaturated Fat 0.17 g
    • Polyunsaturated Fat 0.055 g
  • Cholesterol 0 mg
  • Sodium 49.59 mg
  • Total Carbohydrate 68.669 g
    • Dietary Fiber 2.61 g
    • Sugars 0
  • Protein 0.94 g
  • Ash 0.626 g
  • Water 190.53 g
  • Calcium, Ca 23.49 mg
  • Iron, Fe 2.14 mg
  • Magnesium, Mg 13.05 mg
  • Phosphorus, P 31.32 mg
  • Potassium, K 232.29 mg
  • Zinc, Zn 0.183 mg
  • Copper, Cu 0.094 mg
  • Manganese, Mn 0.081 mg
  • Vitamin A, IU 662.94 IU
  • Retinol 0 µg
  • Vitamin A, RAE 33.93 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 1.044 mg
  • Thiamin 0.042 mg
  • Riboflavin 0.097 mg
  • Niacin 0.744 mg
  • Pantothenic acid 0.188 mg
  • Vitamin B-6 0.07 mg
  • Folate, total 7.83 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 7.83 µg
  • Folate, DFE 7.83 µg
  • Threonine 0.018 g
  • Isoleucine 0.018 g
  • Leucine 0.026 g
  • Lysine 0.021 g
  • Methionine 0.008 g
  • Cystine 0.005 g
  • Phenylalanine 0.021 g
  • Tyrosine 0.008 g
  • Valine 0.023 g
  • Arginine 0.016 g
  • Histidine 0.016 g
  • Alanine 0.034 g
  • Aspartic acid 0.295 g
  • Glutamic acid 0.044 g
  • Glycine 0.013 g
  • Proline 0.042 g
  • Serine 0.023 g
  • 16:0 0.016 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.167 g
  • 18:2 undifferentiated 0.055 g
  • 16:1 undifferentiated 0.003 g