How many calories are there in Plums, canned, heavy syrup, drained?

Here you will find the full nutrition facts for Plums, canned, heavy syrup, drained including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, with pits, yields (183g)

  • Calories 163.58
  • Total Fat 0.256 g
    • Saturated Fat 0.02 g
    • Trans Fat 0
    • Monounsaturated Fat 0.165 g
    • Polyunsaturated Fat 0.055 g
  • Cholesterol 0 mg
  • Sodium 34.77 mg
  • Total Carbohydrate 42.31 g
    • Dietary Fiber 2.745 g
    • Sugars 39.491 g
  • Protein 0.805 g
  • Ash 0.458 g
  • Alcohol, ethyl 0 g
  • Water 139.19 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.3 mg
  • Iron, Fe 1.537 mg
  • Magnesium, Mg 9.15 mg
  • Phosphorus, P 27.45 mg
  • Potassium, K 170.19 mg
  • Zinc, Zn 0.128 mg
  • Copper, Cu 0.084 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 730.17 IU
  • Retinol 0 µg
  • Vitamin A, RAE 36.6 µg
  • Carotene, beta 400.77 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.476 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 73.2 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 133.59 µg
  • Vitamin C, total ascorbic acid 0.732 mg
  • Thiamin 0.031 mg
  • Riboflavin 0.075 mg
  • Niacin 0.533 mg
  • Vitamin B-6 0.051 mg
  • Folate, total 5.49 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.464 mg
  • Vitamin K (phylloquinone) 11.712 µg
  • Folic acid 0 µg
  • Folate, food 5.49 µg
  • Folate, DFE 5.49 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.018 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.163 g
  • 18:2 undifferentiated 0.055 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g