How many calories are there in Plantains, yellow, fried, Latino restaurant?

Here you will find the full nutrition facts for Plantains, yellow, fried, Latino restaurant including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (169g)

  • Calories 399.477
  • Total Fat 12.692 g
    • Saturated Fat 3.069 g
    • Trans Fat 0.188 g
    • Monounsaturated Fat 3.919 g
    • Polyunsaturated Fat 3.845 g
  • Cholesterol 0
  • Sodium 10.14 mg
  • Total Carbohydrate 68.901 g
    • Dietary Fiber 5.408 g
    • Sugars 36.774 g
  • Protein 2.4 g
  • Ash 2.129 g
  • Starch 22.426 g
  • Sucrose 20.162 g
  • Glucose (dextrose) 8.399 g
  • Fructose 8.213 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 82.878 g
  • Galactose 0 g
  • Calcium, Ca 10.14 mg
  • Iron, Fe 1.048 mg
  • Magnesium, Mg 76.05 mg
  • Phosphorus, P 72.67 mg
  • Potassium, K 856.83 mg
  • Zinc, Zn 0.406 mg
  • Copper, Cu 0.196 mg
  • Manganese, Mn 0.473 mg
  • Selenium, Se 0.676 µg
  • Vitamin A, IU 2227.42 IU
  • Vitamin A, RAE 111.54 µg
  • Carotene, beta 983.58 µg
  • Carotene, alpha 687.83 µg
  • Vitamin E (alpha-tocopherol) 1.859 mg
  • Cryptoxanthin, beta 18.59 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 169 µg
  • Tocopherol, beta 0.034 mg
  • Tocopherol, gamma 1.791 mg
  • Tocopherol, delta 0.896 mg
  • Thiamin 0.118 mg
  • Riboflavin 0.034 mg
  • Niacin 1.415 mg
  • Pantothenic acid 1.014 mg
  • Vitamin B-6 0.49 mg
  • Menaquinone-4 1.014 µg
  • Dihydrophylloquinone 1.352 µg
  • Vitamin K (phylloquinone) 53.742 µg
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.019 g
  • 12:0 0.008 g
  • 14:0 0.079 g
  • 16:0 2.047 g
  • 18:0 0.826 g
  • 20:0 0.03 g
  • 18:1 undifferentiated 3.73 g
  • 18:2 undifferentiated 3.409 g
  • 18:3 undifferentiated 0.37 g
  • 20:4 undifferentiated 0.008 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.017 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.128 g
  • 18:4 0 g
  • 20:1 0.056 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.002 g
  • 15:0 0.007 g
  • 17:0 0.025 g
  • 24:0 0.008 g
  • 16:1 t 0.002 g
  • 18:1 t 0.128 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.057 g
  • 18:2 CLAs 0.019 g
  • 24:1 c 0.003 g
  • 20:2 n-6 c,c 0.037 g
  • 16:1 c 0.127 g
  • 18:1 c 3.601 g
  • 18:2 n-6 c,c 3.331 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0.008 g
  • Fatty acids, total trans-monoenoic 0.13 g
  • Fatty acids, total trans-polyenoic 0.057 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.368 g
  • 20:3 n-3 0.005 g
  • 20:3 n-6 0.003 g
  • 22:4 0.005 g