How many calories are there in Plantains, raw?

Here you will find the full nutrition facts for Plantains, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (148g)

  • Calories 180.402
  • Total Fat 0.548 g
    • Saturated Fat 0.212 g
    • Trans Fat 0
    • Monounsaturated Fat 0.047 g
    • Polyunsaturated Fat 0.102 g
  • Cholesterol 0 mg
  • Sodium 5.92 mg
  • Total Carbohydrate 47.197 g
    • Dietary Fiber 3.404 g
    • Sugars 22.2 g
  • Protein 1.924 g
  • Ash 1.732 g
  • Alcohol, ethyl 0 g
  • Water 96.614 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.44 mg
  • Iron, Fe 0.888 mg
  • Magnesium, Mg 54.76 mg
  • Phosphorus, P 50.32 mg
  • Potassium, K 738.52 mg
  • Zinc, Zn 0.207 mg
  • Copper, Cu 0.12 mg
  • Selenium, Se 2.22 µg
  • Vitamin A, IU 1667.96 IU
  • Retinol 0 µg
  • Vitamin A, RAE 82.88 µg
  • Carotene, beta 676.36 µg
  • Carotene, alpha 648.24 µg
  • Vitamin E (alpha-tocopherol) 0.207 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 44.4 µg
  • Vitamin C, total ascorbic acid 27.232 mg
  • Thiamin 0.077 mg
  • Riboflavin 0.08 mg
  • Niacin 1.015 mg
  • Pantothenic acid 0.385 mg
  • Vitamin B-6 0.443 mg
  • Folate, total 32.56 µg
  • Vitamin B-12 0 µg
  • Choline, total 19.98 mg
  • Vitamin K (phylloquinone) 1.036 µg
  • Folic acid 0 µg
  • Folate, food 32.56 µg
  • Folate, DFE 32.56 µg
  • Tryptophan 0.022 g
  • Threonine 0.05 g
  • Isoleucine 0.053 g
  • Leucine 0.087 g
  • Lysine 0.089 g
  • Methionine 0.025 g
  • Cystine 0.03 g
  • Phenylalanine 0.065 g
  • Tyrosine 0.047 g
  • Valine 0.068 g
  • Arginine 0.16 g
  • Histidine 0.095 g
  • Alanine 0.075 g
  • Aspartic acid 0.16 g
  • Glutamic acid 0.172 g
  • Glycine 0.067 g
  • Proline 0.074 g
  • Serine 0.061 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.003 g
  • 14:0 0.003 g
  • 16:0 0.142 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.031 g
  • 18:2 undifferentiated 0.064 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.013 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g