How many calories are there in Plantains, cooked?

Here you will find the full nutrition facts for Plantains, cooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Plantains, cooked.

Nutrition Facts

Serving Size: 1 cup, mashed (200g)

  • Calories 231.836
  • Total Fat 0.36 g
    • Saturated Fat 0.138 g
    • Trans Fat 0
    • Monounsaturated Fat 0.03 g
    • Polyunsaturated Fat 0.066 g
  • Cholesterol 0 mg
  • Sodium 10 mg
  • Total Carbohydrate 62.3 g
    • Dietary Fiber 4.6 g
    • Sugars 28 g
  • Protein 1.58 g
  • Ash 1.16 g
  • Alcohol, ethyl 0 g
  • Water 134.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4 mg
  • Iron, Fe 1.16 mg
  • Magnesium, Mg 64 mg
  • Phosphorus, P 56 mg
  • Potassium, K 930 mg
  • Zinc, Zn 0.26 mg
  • Copper, Cu 0.132 mg
  • Selenium, Se 2.8 µg
  • Vitamin A, IU 1818 IU
  • Retinol 0 µg
  • Vitamin A, RAE 90 µg
  • Carotene, beta 738 µg
  • Carotene, alpha 706 µg
  • Vitamin E (alpha-tocopherol) 0.26 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 56 µg
  • Vitamin C, total ascorbic acid 21.8 mg
  • Thiamin 0.092 mg
  • Riboflavin 0.104 mg
  • Niacin 1.512 mg
  • Pantothenic acid 0.466 mg
  • Vitamin B-6 0.48 mg
  • Folate, total 52 µg
  • Vitamin B-12 0 µg
  • Choline, total 25.4 mg
  • Vitamin K (phylloquinone) 1.4 µg
  • Folic acid 0 µg
  • Folate, food 52 µg
  • Folate, DFE 52 µg
  • Tryptophan 0.018 g
  • Threonine 0.042 g
  • Isoleucine 0.044 g
  • Leucine 0.072 g
  • Lysine 0.074 g
  • Methionine 0.02 g
  • Cystine 0.024 g
  • Phenylalanine 0.054 g
  • Tyrosine 0.04 g
  • Valine 0.056 g
  • Arginine 0.132 g
  • Histidine 0.078 g
  • Alanine 0.062 g
  • Aspartic acid 0.13 g
  • Glutamic acid 0.14 g
  • Glycine 0.054 g
  • Proline 0.06 g
  • Serine 0.05 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.094 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.042 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g