Calories in Plantain chips - Full Nutrition Facts

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Nutrition Facts
Serving Size:
1 oz (28.35g)
Calories:
158.76
Total Fat:
10.189 g
Saturated Fat:
2.668 g
Trans Fat:
0.071 g
Monounsaturated Fat:
1.587 g
Polyunsaturated Fat:
5.155 g
Sodium:
110.565 mg
Total Carbohydrate:
16.25 g
Dietary Fiber:
1.191 g
Protein:
0.479 g
Calcium:
1.701 mg
Iron:
0.221 mg
Ash:
0.771 g
Starch:
14.402 g
Water:
0.661 g
Magnesium, Mg:
16.727 mg
Phosphorus, P:
17.861 mg
Potassium, K:
198.45 mg
Zinc, Zn:
0.079 mg
Copper, Cu:
0.009 mg
Manganese, Mn:
0.085 mg
Thiamin:
0.02 mg
Riboflavin:
0.031 mg
Niacin:
0.266 mg
Pantothenic acid:
0.238 mg
Vitamin B-6:
0.128 mg
Folate, total:
9.923 mcg
Folate, food:
9.923 mcg
4:0:
0 g
6:0:
0.001 g
8:0:
0.007 g
10:0:
0.009 g
12:0:
0.02 g
14:0:
0.071 g
16:0:
2.224 g
18:0:
0.278 g
20:0:
0.026 g
18:1 undifferentiated:
1.512 g
18:2 undifferentiated:
5.097 g
18:3 undifferentiated:
0.031 g
20:4 undifferentiated:
0 g
22:6 n-3:
0.004 g
22:0:
0.012 g
14:1:
0 g
16:1 undifferentiated:
0.048 g
18:4:
0 g
20:1:
0.013 g
20:5 n-3:
0.016 g
22:1 undifferentiated:
0 g
22:5 n-3:
0 g
15:0:
0.003 g
17:0:
0.008 g
24:0:
0.01 g
16:1 t:
0 g
18:1 t:
0.007 g
22:1 t:
0 g
18:2 t not further defined:
0.064 g
18:2 CLAs:
0.016 g
24:1 c:
0.009 g
20:2 n-6 c,c:
0.002 g
16:1 c:
0.048 g
18:1 c:
1.505 g
18:2 n-6 c,c:
5.017 g
22:1 c:
0 g
18:3 n-6 c,c,c:
0.002 g
17:1:
0.004 g
20:3 undifferentiated:
0 g
Fatty acids, total trans-monoenoic:
0.007 g
Fatty acids, total trans-polyenoic:
0.064 g
15:1:
0 g
18:3 n-3 c,c,c:
0.03 g
20:3 n-3:
0 g
20:3 n-6:
0 g
22:4:
0.002 g

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