Calories in Pinon Nuts, roasted (Navajo) - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 x 100g

Calories:

541

Total Fat:

34.08 g

Saturated Fat:

3.21 g

Monounsaturated Fat:

15.57 g

Polyunsaturated Fat:

14.42 g

Sodium:

310 mg

Total Carbohydrate:

51.06 g

Dietary Fiber:

43.4 g

Protein:

7.41 g

Vitamin C:

0 mg

Calcium:

18 mg

Iron:

3.53 mg

Ash:

2.45 g

Starch:

5.5 g

Sucrose:

3.45 g

Glucose (dextrose):

0.15 g

Fructose:

0.3 g

Lactose:

0 g

Maltose:

0 g

Water:

5 g

Magnesium, Mg:

152 mg

Phosphorus, P:

345 mg

Potassium, K:

458 mg

Zinc, Zn:

2.89 mg

Copper, Cu:

0.654 mg

Manganese, Mn:

1.74 mg

Vitamin A, RAE:

0 mcg_RAE

Vitamin E (alpha-tocopherol):

11300 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0 mg

Thiamin:

0.212 mg

Riboflavin:

0.222 mg

Niacin:

1.63 mg

Pantothenic acid:

0.791 mg

Vitamin B-6:

0.116 mg

Folate, total:

7 mcg

Folate, food:

7 mcg

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

2.29 g

18:0:

0.75 g

20:0:

0.13 g

18:1 undifferentiated:

15.3 g

18:2 undifferentiated:

14.2 g

18:3 undifferentiated:

0.07 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0.04 g

14:1:

0 g

16:1 undifferentiated:

0.06 g

18:4:

0 g

20:1:

0.21 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

20:2 n-6 c,c:

0.08 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.07 g

Here you will find the full nutrition facts for Pinon Nuts, roasted (Navajo) including calories, protein, carbs, fat and much more.

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