How many calories are there in Pinon Nuts, roasted (Navajo)?

Here you will find the full nutrition facts for Pinon Nuts, roasted (Navajo) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 x 100g

  • Calories 540.631
  • Total Fat 34.08 g
    • Saturated Fat 3.21 g
    • Trans Fat 0
    • Monounsaturated Fat 15.57 g
    • Polyunsaturated Fat 14.42 g
  • Cholesterol 0
  • Sodium 310 mg
  • Total Carbohydrate 51.06 g
    • Dietary Fiber 43.4 g
    • Sugars 0
  • Protein 7.41 g
  • Ash 2.45 g
  • Starch 5.5 g
  • Sucrose 3.45 g
  • Glucose (dextrose) 0.15 g
  • Fructose 0.3 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 5 g
  • Calcium, Ca 18 mg
  • Iron, Fe 3.53 mg
  • Magnesium, Mg 152 mg
  • Phosphorus, P 345 mg
  • Potassium, K 458 mg
  • Zinc, Zn 2.89 mg
  • Copper, Cu 0.654 mg
  • Manganese, Mn 1.74 mg
  • Vitamin E (alpha-tocopherol) 11.3 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.212 mg
  • Riboflavin 0.222 mg
  • Niacin 1.63 mg
  • Pantothenic acid 0.791 mg
  • Vitamin B-6 0.116 mg
  • Folate, total 7 µg
  • Folate, food 7 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 2.29 g
  • 18:0 0.75 g
  • 20:0 0.13 g
  • 18:1 undifferentiated 15.3 g
  • 18:2 undifferentiated 14.2 g
  • 18:3 undifferentiated 0.07 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.04 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.06 g
  • 18:4 0 g
  • 20:1 0.21 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0.08 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.07 g