How many calories are there in Pineapple, raw, traditional varieties?

Here you will find the full nutrition facts for Pineapple, raw, traditional varieties including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pineapple, raw, traditional varieties.

Nutrition Facts

Serving Size: 1 cup, chunks (165g)

  • Calories 74.928
  • Total Fat 0.215 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 1.65 mg
  • Total Carbohydrate 19.503 g
    • Dietary Fiber 0
    • Sugars 13.679 g
  • Protein 0.908 g
  • Ash 0.446 g
  • Sucrose 7.574 g
  • Glucose (dextrose) 2.904 g
  • Fructose 3.201 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 143.946 g
  • Galactose 0 g
  • Calcium, Ca 21.45 mg
  • Iron, Fe 0.413 mg
  • Magnesium, Mg 19.8 mg
  • Phosphorus, P 14.85 mg
  • Potassium, K 206.25 mg
  • Zinc, Zn 0.132 mg
  • Copper, Cu 0.134 mg
  • Manganese, Mn 2.628 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 85.8 IU
  • Vitamin A, RAE 4.95 µg
  • Carotene, beta 51.15 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 27.885 mg
  • Thiamin 0.129 mg
  • Riboflavin 0.048 mg
  • Niacin 0.776 mg
  • Pantothenic acid 0.318 mg
  • Vitamin B-6 0.175 mg
  • Folate, total 18.15 µg
  • Choline, total 9.24 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.155 µg
  • Folate, food 18.15 µg
  • Betaine 0.165 mg