How many calories are there in Pineapple, raw, extra sweet variety?

Here you will find the full nutrition facts for Pineapple, raw, extra sweet variety including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chunks (165g)

  • Calories 84.787
  • Total Fat 0.182 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 1.65 mg
  • Total Carbohydrate 22.275 g
    • Dietary Fiber 2.31 g
    • Sugars 17.028 g
  • Protein 0.875 g
  • Ash 0.33 g
  • Starch 0 g
  • Sucrose 10.676 g
  • Glucose (dextrose) 2.805 g
  • Fructose 3.548 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 141.339 g
  • Galactose 0 g
  • Calcium, Ca 21.45 mg
  • Iron, Fe 0.462 mg
  • Magnesium, Mg 19.8 mg
  • Phosphorus, P 13.2 mg
  • Potassium, K 178.2 mg
  • Zinc, Zn 0.198 mg
  • Copper, Cu 0.186 mg
  • Manganese, Mn 1.35 mg
  • Selenium, Se 0.165 µg
  • Vitamin A, IU 94.05 IU
  • Vitamin A, RAE 4.95 µg
  • Carotene, beta 56.1 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.033 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 93.06 mg
  • Thiamin 0.132 mg
  • Riboflavin 0.054 mg
  • Niacin 0.837 mg
  • Pantothenic acid 0.358 mg
  • Vitamin B-6 0.188 mg
  • Folate, total 31.35 µg
  • Choline, total 8.91 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.155 µg
  • Folic acid 0 µg
  • Folate, food 31.35 µg
  • Folate, DFE 31.35 µg
  • Betaine 0.165 mg