How many calories are there in Pineapple, raw, all varieties?

Here you will find the full nutrition facts for Pineapple, raw, all varieties including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pineapple, raw, all varieties.

Nutrition Facts

Serving Size: 1 cup, chunks (165g)

  • Calories 82.421
  • Total Fat 0.198 g
    • Saturated Fat 0.015 g
    • Trans Fat 0
    • Monounsaturated Fat 0.021 g
    • Polyunsaturated Fat 0.066 g
  • Cholesterol 0 mg
  • Sodium 1.65 mg
  • Total Carbohydrate 21.648 g
    • Dietary Fiber 2.31 g
    • Sugars 16.253 g
  • Protein 0.891 g
  • Ash 0.363 g
  • Starch 0 g
  • Sucrose 9.884 g
  • Glucose (dextrose) 2.855 g
  • Fructose 3.498 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 141.9 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 21.45 mg
  • Iron, Fe 0.479 mg
  • Magnesium, Mg 19.8 mg
  • Phosphorus, P 13.2 mg
  • Potassium, K 179.85 mg
  • Zinc, Zn 0.198 mg
  • Copper, Cu 0.182 mg
  • Manganese, Mn 1.53 mg
  • Selenium, Se 0.165 µg
  • Vitamin A, IU 95.7 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.95 µg
  • Carotene, beta 57.75 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.033 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 78.87 mg
  • Thiamin 0.13 mg
  • Riboflavin 0.053 mg
  • Niacin 0.825 mg
  • Pantothenic acid 0.351 mg
  • Vitamin B-6 0.185 mg
  • Folate, total 29.7 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.075 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.155 µg
  • Folic acid 0 µg
  • Folate, food 29.7 µg
  • Folate, DFE 29.7 µg
  • Betaine 0.165 mg
  • Tryptophan 0.008 g
  • Threonine 0.031 g
  • Isoleucine 0.031 g
  • Leucine 0.04 g
  • Lysine 0.043 g
  • Methionine 0.02 g
  • Cystine 0.023 g
  • Phenylalanine 0.035 g
  • Tyrosine 0.031 g
  • Valine 0.04 g
  • Arginine 0.031 g
  • Histidine 0.017 g
  • Alanine 0.054 g
  • Aspartic acid 0.2 g
  • Glutamic acid 0.13 g
  • Glycine 0.04 g
  • Proline 0.028 g
  • Serine 0.058 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.008 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.038 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 9.9 mg