How many calories are there in Pineapple, canned, water pack, solids and liquids?

Here you will find the full nutrition facts for Pineapple, canned, water pack, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pineapple, canned, water pack, solids and liquids.

Nutrition Facts

Serving Size: 1 cup, crushed, sliced, or chunks (246g)

  • Calories 78.786
  • Total Fat 0.221 g
    • Saturated Fat 0.015 g
    • Trans Fat 0
    • Monounsaturated Fat 0.027 g
    • Polyunsaturated Fat 0.076 g
  • Cholesterol 0 mg
  • Sodium 2.46 mg
  • Total Carbohydrate 20.418 g
    • Dietary Fiber 1.968 g
    • Sugars 18.45 g
  • Protein 1.058 g
  • Ash 0.861 g
  • Alcohol, ethyl 0 g
  • Water 223.417 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 36.9 mg
  • Iron, Fe 0.984 mg
  • Magnesium, Mg 44.28 mg
  • Phosphorus, P 9.84 mg
  • Potassium, K 312.42 mg
  • Zinc, Zn 0.295 mg
  • Copper, Cu 0.258 mg
  • Manganese, Mn 2.758 mg
  • Selenium, Se 0.984 µg
  • Vitamin A, IU 93.48 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.92 µg
  • Carotene, beta 56.58 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.025 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 18.942 mg
  • Thiamin 0.229 mg
  • Riboflavin 0.064 mg
  • Niacin 0.733 mg
  • Pantothenic acid 0.246 mg
  • Vitamin B-6 0.182 mg
  • Folate, total 12.3 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.348 mg
  • Vitamin K (phylloquinone) 0.738 µg
  • Folic acid 0 µg
  • Folate, food 12.3 µg
  • Folate, DFE 12.3 µg
  • Tryptophan 0.015 g
  • Threonine 0.027 g
  • Isoleucine 0.027 g
  • Leucine 0.042 g
  • Lysine 0.049 g
  • Methionine 0.027 g
  • Cystine 0.002 g
  • Phenylalanine 0.027 g
  • Tyrosine 0.025 g
  • Valine 0.034 g
  • Arginine 0.037 g
  • Histidine 0.022 g
  • Alanine 0.054 g
  • Aspartic acid 0.244 g
  • Glutamic acid 0.123 g
  • Glycine 0.042 g
  • Proline 0.027 g
  • Serine 0.057 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.01 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.025 g
  • 18:2 undifferentiated 0.044 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g