How many calories are there in Pineapple, canned, light syrup pack, solids and liquids?

Here you will find the full nutrition facts for Pineapple, canned, light syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, crushed, sliced, or chunks (252g)

  • Calories 131.3
  • Total Fat 0.302 g
    • Saturated Fat 0.023 g
    • Trans Fat 0
    • Monounsaturated Fat 0.033 g
    • Polyunsaturated Fat 0.101 g
  • Cholesterol 0 mg
  • Sodium 2.52 mg
  • Total Carbohydrate 33.894 g
    • Dietary Fiber 2.016 g
    • Sugars 31.878 g
  • Protein 0.907 g
  • Ash 0.882 g
  • Alcohol, ethyl 0 g
  • Water 216.04 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 35.28 mg
  • Iron, Fe 0.983 mg
  • Magnesium, Mg 40.32 mg
  • Phosphorus, P 17.64 mg
  • Potassium, K 264.6 mg
  • Zinc, Zn 0.302 mg
  • Copper, Cu 0.26 mg
  • Manganese, Mn 2.764 mg
  • Selenium, Se 1.008 µg
  • Vitamin A, IU 95.76 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.04 µg
  • Carotene, beta 57.96 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.025 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 18.9 mg
  • Thiamin 0.229 mg
  • Riboflavin 0.063 mg
  • Niacin 0.736 mg
  • Pantothenic acid 0.252 mg
  • Vitamin B-6 0.186 mg
  • Folate, total 12.6 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.576 mg
  • Vitamin K (phylloquinone) 0.756 µg
  • Folic acid 0 µg
  • Folate, food 12.6 µg
  • Folate, DFE 12.6 µg
  • Tryptophan 0.013 g
  • Threonine 0.023 g
  • Isoleucine 0.023 g
  • Leucine 0.035 g
  • Lysine 0.04 g
  • Methionine 0.023 g
  • Cystine 0.003 g
  • Phenylalanine 0.023 g
  • Tyrosine 0.023 g
  • Valine 0.03 g
  • Arginine 0.03 g
  • Histidine 0.02 g
  • Alanine 0.045 g
  • Aspartic acid 0.207 g
  • Glutamic acid 0.103 g
  • Glycine 0.035 g
  • Proline 0.023 g
  • Serine 0.048 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.013 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.03 g
  • 18:2 undifferentiated 0.058 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g