How many calories are there in Pineapple, canned, juice pack, solids and liquids?

Here you will find the full nutrition facts for Pineapple, canned, juice pack, solids and liquids including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pineapple, canned, juice pack, solids and liquids.

Nutrition Facts

Serving Size: 1 cup, crushed, sliced, or chunks (249g)

  • Calories 149.376
  • Total Fat 0.199 g
    • Saturated Fat 0.015 g
    • Trans Fat 0
    • Monounsaturated Fat 0.025 g
    • Polyunsaturated Fat 0.072 g
  • Cholesterol 0 mg
  • Sodium 2.49 mg
  • Total Carbohydrate 39.093 g
    • Dietary Fiber 1.992 g
    • Sugars 35.981 g
  • Protein 1.046 g
  • Ash 0.747 g
  • Sucrose 0.623 g
  • Glucose (dextrose) 19.173 g
  • Fructose 16.185 g
  • Alcohol, ethyl 0 g
  • Water 207.94 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 34.86 mg
  • Iron, Fe 0.697 mg
  • Magnesium, Mg 34.86 mg
  • Phosphorus, P 14.94 mg
  • Potassium, K 303.78 mg
  • Zinc, Zn 0.249 mg
  • Copper, Cu 0.214 mg
  • Fluoride, F 10.458 µg
  • Manganese, Mn 2.791 mg
  • Selenium, Se 0.996 µg
  • Vitamin A, IU 94.62 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.98 µg
  • Carotene, beta 57.27 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.025 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 23.655 mg
  • Thiamin 0.237 mg
  • Riboflavin 0.047 mg
  • Niacin 0.707 mg
  • Pantothenic acid 0.249 mg
  • Vitamin B-6 0.184 mg
  • Folate, total 12.45 µg
  • Vitamin B-12 0 µg
  • Choline, total 11.952 mg
  • Vitamin K (phylloquinone) 0.747 µg
  • Folic acid 0 µg
  • Folate, food 12.45 µg
  • Folate, DFE 12.45 µg
  • Tryptophan 0.012 g
  • Threonine 0.025 g
  • Isoleucine 0.025 g
  • Leucine 0.04 g
  • Lysine 0.047 g
  • Methionine 0.027 g
  • Cystine 0.002 g
  • Phenylalanine 0.025 g
  • Tyrosine 0.025 g
  • Valine 0.032 g
  • Arginine 0.035 g
  • Histidine 0.022 g
  • Alanine 0.052 g
  • Aspartic acid 0.237 g
  • Glutamic acid 0.12 g
  • Glycine 0.04 g
  • Proline 0.027 g
  • Serine 0.055 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.01 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.022 g
  • 18:2 undifferentiated 0.042 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g