How many calories are there in Pineapple, canned, heavy syrup pack, solids and liquids?

Here you will find the full nutrition facts for Pineapple, canned, heavy syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, crushed, sliced, or chunks (254g)

  • Calories 197.906
  • Total Fat 0.279 g
    • Saturated Fat 0.023 g
    • Trans Fat 0
    • Monounsaturated Fat 0.033 g
    • Polyunsaturated Fat 0.102 g
  • Cholesterol 0 mg
  • Sodium 2.54 mg
  • Total Carbohydrate 51.308 g
    • Dietary Fiber 2.032 g
    • Sugars 42.926 g
  • Protein 0.889 g
  • Ash 0.864 g
  • Sucrose 5.588 g
  • Glucose (dextrose) 19.05 g
  • Fructose 18.288 g
  • Alcohol, ethyl 0 g
  • Water 200.635 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 35.56 mg
  • Iron, Fe 0.965 mg
  • Magnesium, Mg 40.64 mg
  • Phosphorus, P 17.78 mg
  • Potassium, K 264.16 mg
  • Zinc, Zn 0.305 mg
  • Copper, Cu 0.257 mg
  • Manganese, Mn 2.743 mg
  • Selenium, Se 1.016 µg
  • Vitamin A, IU 35.56 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.54 µg
  • Carotene, beta 20.32 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.025 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 18.796 mg
  • Thiamin 0.229 mg
  • Riboflavin 0.064 mg
  • Niacin 0.729 mg
  • Pantothenic acid 0.254 mg
  • Vitamin B-6 0.188 mg
  • Folate, total 12.7 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.652 mg
  • Vitamin K (phylloquinone) 0.762 µg
  • Folic acid 0 µg
  • Folate, food 12.7 µg
  • Folate, DFE 12.7 µg
  • Tryptophan 0.013 g
  • Threonine 0.023 g
  • Isoleucine 0.023 g
  • Leucine 0.033 g
  • Lysine 0.041 g
  • Methionine 0.023 g
  • Cystine 0.003 g
  • Phenylalanine 0.023 g
  • Tyrosine 0.02 g
  • Valine 0.028 g
  • Arginine 0.03 g
  • Histidine 0.02 g
  • Alanine 0.046 g
  • Aspartic acid 0.206 g
  • Glutamic acid 0.104 g
  • Glycine 0.036 g
  • Proline 0.023 g
  • Serine 0.048 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.013 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.03 g
  • 18:2 undifferentiated 0.058 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g