How many calories are there in Pigeonpeas, immature seeds, raw?

Here you will find the full nutrition facts for Pigeonpeas, immature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (154g)

  • Calories 209.431
  • Total Fat 2.526 g
    • Saturated Fat 0.545 g
    • Trans Fat 0
    • Monounsaturated Fat 0.02 g
    • Polyunsaturated Fat 1.344 g
  • Cholesterol 0 mg
  • Sodium 7.7 mg
  • Total Carbohydrate 36.775 g
    • Dietary Fiber 7.854 g
    • Sugars 4.62 g
  • Protein 11.088 g
  • Ash 2.156 g
  • Alcohol, ethyl 0 g
  • Water 101.455 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 64.68 mg
  • Iron, Fe 2.464 mg
  • Magnesium, Mg 104.72 mg
  • Phosphorus, P 195.58 mg
  • Potassium, K 850.08 mg
  • Zinc, Zn 1.602 mg
  • Copper, Cu 0.206 mg
  • Manganese, Mn 0.884 mg
  • Selenium, Se 2.31 µg
  • Vitamin A, IU 103.18 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.62 µg
  • Carotene, beta 61.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.601 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 292.6 µg
  • Vitamin C, total ascorbic acid 60.06 mg
  • Thiamin 0.616 mg
  • Riboflavin 0.262 mg
  • Niacin 3.388 mg
  • Pantothenic acid 1.047 mg
  • Vitamin B-6 0.105 mg
  • Folate, total 266.42 µg
  • Vitamin B-12 0 µg
  • Choline, total 70.532 mg
  • Vitamin K (phylloquinone) 36.96 µg
  • Folic acid 0 µg
  • Folate, food 266.42 µg
  • Folate, DFE 266.42 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.507 g
  • 18:0 0.039 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 1.286 g
  • 18:3 undifferentiated 0.059 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g