How Many Calories in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

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Nutrition Facts

Serving Size:

1 cup (168g)

Calories:

203.28

Total Fat:

0.638 g

Saturated Fat:

0.139 g

Monounsaturated Fat:

0.005 g

Polyunsaturated Fat:

0.344 g

Cholesterol:

0 mg

Sodium:

404.88 mg

Total Carbohydrate:

39.06 g

Dietary Fiber:

11.256 g

Protein:

11.357 g

Vitamin A:

5.04 IU

Vitamin C:

0 mg

Calcium:

72.24 mg

Iron:

1.865 mg

Ash:

1.781 g

Water:

115.164 g

Magnesium, Mg:

77.28 mg

Phosphorus, P:

199.92 mg

Potassium, K:

645.12 mg

Zinc, Zn:

1.512 mg

Copper, Cu:

0.452 mg

Manganese, Mn:

0.842 mg

Selenium, Se:

4.872 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.245 mg

Riboflavin:

0.099 mg

Niacin:

1.312 mg

Pantothenic acid:

0.536 mg

Vitamin B-6:

0.084 mg

Folate, total:

186.48 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

186.48 mcg

Folate, DFE:

186.48 mcg_DFE

Tryptophan:

0.111 g

Threonine:

0.402 g

Isoleucine:

0.412 g

Leucine:

0.811 g

Lysine:

0.796 g

Methionine:

0.128 g

Cystine:

0.131 g

Phenylalanine:

0.973 g

Tyrosine:

0.282 g

Valine:

0.491 g

Arginine:

0.68 g

Histidine:

0.405 g

Alanine:

0.509 g

Aspartic acid:

1.124 g

Glutamic acid:

2.634 g

Glycine:

0.42 g

Proline:

0.501 g

Serine:

0.538 g

16:0:

0.129 g

18:0:

0.01 g

18:1 undifferentiated:

0.005 g

18:2 undifferentiated:

0.329 g

18:3 undifferentiated:

0.015 g

Here you will find how many calories are in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt.