How many calories are there in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt?

Here you will find the full nutrition facts for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (168g)

  • Calories 203.174
  • Total Fat 0.638 g
    • Saturated Fat 0.139 g
    • Trans Fat 0
    • Monounsaturated Fat 0.005 g
    • Polyunsaturated Fat 0.344 g
  • Cholesterol 0 mg
  • Sodium 404.88 mg
  • Total Carbohydrate 39.06 g
    • Dietary Fiber 11.256 g
    • Sugars 0
  • Protein 11.357 g
  • Ash 1.781 g
  • Water 115.164 g
  • Calcium, Ca 72.24 mg
  • Iron, Fe 1.865 mg
  • Magnesium, Mg 77.28 mg
  • Phosphorus, P 199.92 mg
  • Potassium, K 645.12 mg
  • Zinc, Zn 1.512 mg
  • Copper, Cu 0.452 mg
  • Manganese, Mn 0.842 mg
  • Selenium, Se 4.872 µg
  • Vitamin A, IU 5.04 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.245 mg
  • Riboflavin 0.099 mg
  • Niacin 1.312 mg
  • Pantothenic acid 0.536 mg
  • Vitamin B-6 0.084 mg
  • Folate, total 186.48 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 186.48 µg
  • Folate, DFE 186.48 µg
  • Tryptophan 0.111 g
  • Threonine 0.402 g
  • Isoleucine 0.412 g
  • Leucine 0.811 g
  • Lysine 0.796 g
  • Methionine 0.128 g
  • Cystine 0.131 g
  • Phenylalanine 0.973 g
  • Tyrosine 0.282 g
  • Valine 0.491 g
  • Arginine 0.68 g
  • Histidine 0.405 g
  • Alanine 0.509 g
  • Aspartic acid 1.124 g
  • Glutamic acid 2.634 g
  • Glycine 0.42 g
  • Proline 0.501 g
  • Serine 0.538 g
  • 16:0 0.129 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.005 g
  • 18:2 undifferentiated 0.329 g
  • 18:3 undifferentiated 0.015 g