How Many Calories in Pheasant, raw, meat only

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-eat pheasant) (326g)

Calories:

433.58

Total Fat:

11.866 g

Saturated Fat:

4.042 g

Monounsaturated Fat:

3.814 g

Polyunsaturated Fat:

2.021 g

Cholesterol:

215.16 mg

Sodium:

120.62 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

76.838 g

Vitamin A:

537.9 IU

Vitamin C:

19.56 mg

Calcium:

42.38 mg

Iron:

3.749 mg

Ash:

4.401 g

Water:

237.23 g

Magnesium, Mg:

65.2 mg

Phosphorus, P:

749.8 mg

Potassium, K:

854.12 mg

Zinc, Zn:

3.162 mg

Copper, Cu:

0.225 mg

Manganese, Mn:

0.052 mg

Selenium, Se:

52.812 mcg

Retinol:

163 mcg

Vitamin A, RAE:

163 mcg_RAE

Thiamin:

0.251 mg

Riboflavin:

0.499 mg

Niacin:

22.034 mg

Pantothenic acid:

3.13 mg

Vitamin B-6:

2.412 mg

Folate, total:

19.56 mcg

Vitamin B-12:

2.738 mcg

Folic acid:

0 mcg

Folate, food:

19.56 mcg

Folate, DFE:

19.56 mcg_DFE

Tryptophan:

1.069 g

Threonine:

3.847 g

Isoleucine:

4.316 g

Leucine:

6.504 g

Lysine:

7.032 g

Methionine:

2.236 g

Cystine:

1.007 g

Phenylalanine:

2.999 g

Tyrosine:

2.52 g

Valine:

4.254 g

Arginine:

4.672 g

Histidine:

3.061 g

Alanine:

4.636 g

Aspartic acid:

7.449 g

Glutamic acid:

11.358 g

Glycine:

3.403 g

Proline:

2.804 g

Serine:

3.306 g

10:0:

0 g

12:0:

0.163 g

14:0:

0.098 g

16:0:

2.445 g

18:0:

1.174 g

18:1 undifferentiated:

3.13 g

18:2 undifferentiated:

1.76 g

18:3 undifferentiated:

0.261 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.652 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Pheasant, raw, meat only along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pheasant, raw, meat only.