How many calories are there in Pheasant, raw, meat only?

Here you will find the full nutrition facts for Pheasant, raw, meat only including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-eat pheasant) (326g)

  • Calories 433.212
  • Total Fat 11.866 g
    • Saturated Fat 4.042 g
    • Trans Fat 0
    • Monounsaturated Fat 3.814 g
    • Polyunsaturated Fat 2.021 g
  • Cholesterol 215.16 mg
  • Sodium 120.62 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 76.838 g
  • Ash 4.401 g
  • Water 237.23 g
  • Calcium, Ca 42.38 mg
  • Iron, Fe 3.749 mg
  • Magnesium, Mg 65.2 mg
  • Phosphorus, P 749.8 mg
  • Potassium, K 854.12 mg
  • Zinc, Zn 3.162 mg
  • Copper, Cu 0.225 mg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 52.812 µg
  • Vitamin A, IU 537.9 IU
  • Retinol 163 µg
  • Vitamin A, RAE 163 µg
  • Vitamin C, total ascorbic acid 19.56 mg
  • Thiamin 0.251 mg
  • Riboflavin 0.499 mg
  • Niacin 22.034 mg
  • Pantothenic acid 3.13 mg
  • Vitamin B-6 2.412 mg
  • Folate, total 19.56 µg
  • Vitamin B-12 2.738 µg
  • Folic acid 0 µg
  • Folate, food 19.56 µg
  • Folate, DFE 19.56 µg
  • Tryptophan 1.069 g
  • Threonine 3.847 g
  • Isoleucine 4.316 g
  • Leucine 6.504 g
  • Lysine 7.032 g
  • Methionine 2.236 g
  • Cystine 1.007 g
  • Phenylalanine 2.999 g
  • Tyrosine 2.52 g
  • Valine 4.254 g
  • Arginine 4.672 g
  • Histidine 3.061 g
  • Alanine 4.636 g
  • Aspartic acid 7.449 g
  • Glutamic acid 11.358 g
  • Glycine 3.403 g
  • Proline 2.804 g
  • Serine 3.306 g
  • 10:0 0 g
  • 12:0 0.163 g
  • 14:0 0.098 g
  • 16:0 2.445 g
  • 18:0 1.174 g
  • 18:1 undifferentiated 3.13 g
  • 18:2 undifferentiated 1.76 g
  • 18:3 undifferentiated 0.261 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.652 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g