How many calories are there in Pheasant, raw, meat and skin?

Here you will find the full nutrition facts for Pheasant, raw, meat and skin including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-eat pheasant) (371g)

  • Calories 671.24
  • Total Fat 34.466 g
    • Saturated Fat 10.017 g
    • Trans Fat 0
    • Monounsaturated Fat 16.027 g
    • Polyunsaturated Fat 4.378 g
  • Cholesterol 263.41 mg
  • Sodium 148.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 84.217 g
  • Ash 4.712 g
  • Alcohol, ethyl 0 g
  • Water 251.427 g
  • Calcium, Ca 44.52 mg
  • Iron, Fe 4.267 mg
  • Magnesium, Mg 74.2 mg
  • Phosphorus, P 793.94 mg
  • Potassium, K 901.53 mg
  • Zinc, Zn 3.562 mg
  • Copper, Cu 0.241 mg
  • Manganese, Mn 0.063 mg
  • Selenium, Se 58.247 µg
  • Vitamin A, IU 656.67 IU
  • Retinol 196.63 µg
  • Vitamin A, RAE 196.63 µg
  • Vitamin C, total ascorbic acid 19.663 mg
  • Thiamin 0.267 mg
  • Riboflavin 0.531 mg
  • Niacin 23.84 mg
  • Pantothenic acid 3.443 mg
  • Vitamin B-6 2.449 mg
  • Folate, total 22.26 µg
  • Vitamin B-12 2.857 µg
  • Folic acid 0 µg
  • Folate, food 22.26 µg
  • Folate, DFE 22.26 µg
  • Tryptophan 1.128 g
  • Threonine 4.111 g
  • Isoleucine 4.556 g
  • Leucine 6.938 g
  • Lysine 7.476 g
  • Methionine 2.386 g
  • Cystine 1.132 g
  • Phenylalanine 3.25 g
  • Tyrosine 2.686 g
  • Valine 4.563 g
  • Arginine 5.239 g
  • Histidine 3.205 g
  • Alanine 5.231 g
  • Aspartic acid 8.11 g
  • Glutamic acid 12.276 g
  • Glycine 4.567 g
  • Proline 3.484 g
  • Serine 3.606 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.186 g
  • 14:0 0.334 g
  • 16:0 8.199 g
  • 18:0 2.412 g
  • 18:1 undifferentiated 11.427 g
  • 18:2 undifferentiated 3.005 g
  • 18:3 undifferentiated 0.371 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 3.005 g
  • 18:4 0 g
  • 20:1 0.037 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g