How many calories are there in Pheasant, leg, meat only, raw?

Here you will find the full nutrition facts for Pheasant, leg, meat only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-eat pheasant) (99g)

  • Calories 132.741
  • Total Fat 4.257 g
    • Saturated Fat 1.445 g
    • Trans Fat 0
    • Monounsaturated Fat 1.366 g
    • Polyunsaturated Fat 0.723 g
  • Cholesterol 79.2 mg
  • Sodium 44.55 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 21.978 g
  • Ash 1.426 g
  • Water 72.666 g
  • Calcium, Ca 28.71 mg
  • Iron, Fe 1.762 mg
  • Magnesium, Mg 19.8 mg
  • Phosphorus, P 277.2 mg
  • Potassium, K 293.04 mg
  • Zinc, Zn 1.515 mg
  • Copper, Cu 0.107 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 15.147 µg
  • Vitamin A, IU 193.05 IU
  • Retinol 58.41 µg
  • Vitamin A, RAE 58.41 µg
  • Vitamin C, total ascorbic acid 5.94 mg
  • Thiamin 0.069 mg
  • Riboflavin 0.208 mg
  • Niacin 3.663 mg
  • Pantothenic acid 0.95 mg
  • Vitamin B-6 0.733 mg
  • Folate, total 9.9 µg
  • Vitamin B-12 0.832 µg
  • Folic acid 0 µg
  • Folate, food 9.9 µg
  • Folate, DFE 9.9 µg
  • Tryptophan 0.306 g
  • Threonine 1.101 g
  • Isoleucine 1.235 g
  • Leucine 1.86 g
  • Lysine 2.012 g
  • Methionine 0.64 g
  • Cystine 0.288 g
  • Phenylalanine 0.858 g
  • Tyrosine 0.721 g
  • Valine 1.217 g
  • Arginine 1.337 g
  • Histidine 0.875 g
  • Alanine 1.326 g
  • Aspartic acid 2.131 g
  • Glutamic acid 3.249 g
  • Glycine 0.974 g
  • Proline 0.802 g
  • Serine 0.945 g
  • 10:0 0 g
  • 12:0 0.059 g
  • 14:0 0.04 g
  • 16:0 0.871 g
  • 18:0 0.426 g
  • 18:1 undifferentiated 1.129 g
  • 18:2 undifferentiated 0.634 g
  • 18:3 undifferentiated 0.089 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.238 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g