How many calories are there in Pheasant, breast, meat only, raw?

Here you will find the full nutrition facts for Pheasant, breast, meat only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-eat pheasant) (169g)

  • Calories 224.579
  • Total Fat 5.493 g
    • Saturated Fat 1.859 g
    • Trans Fat 0
    • Monounsaturated Fat 1.758 g
    • Polyunsaturated Fat 0.93 g
  • Cholesterol 98.02 mg
  • Sodium 55.77 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 41.185 g
  • Ash 2.197 g
  • Water 122.356 g
  • Calcium, Ca 5.07 mg
  • Iron, Fe 1.335 mg
  • Magnesium, Mg 35.49 mg
  • Phosphorus, P 338 mg
  • Potassium, K 408.98 mg
  • Zinc, Zn 1.065 mg
  • Copper, Cu 0.078 mg
  • Manganese, Mn 0.025 mg
  • Selenium, Se 28.223 µg
  • Vitamin A, IU 248.43 IU
  • Retinol 74.36 µg
  • Vitamin A, RAE 74.36 µg
  • Vitamin C, total ascorbic acid 10.14 mg
  • Thiamin 0.137 mg
  • Riboflavin 0.201 mg
  • Niacin 14.456 mg
  • Pantothenic acid 1.622 mg
  • Vitamin B-6 1.251 mg
  • Folate, total 6.76 µg
  • Vitamin B-12 1.42 µg
  • Folic acid 0 µg
  • Folate, food 6.76 µg
  • Folate, DFE 6.76 µg
  • Tryptophan 0.573 g
  • Threonine 2.062 g
  • Isoleucine 2.314 g
  • Leucine 3.486 g
  • Lysine 3.769 g
  • Methionine 1.2 g
  • Cystine 0.541 g
  • Phenylalanine 1.607 g
  • Tyrosine 1.35 g
  • Valine 2.28 g
  • Arginine 2.505 g
  • Histidine 1.641 g
  • Alanine 2.484 g
  • Aspartic acid 3.993 g
  • Glutamic acid 6.089 g
  • Glycine 1.825 g
  • Proline 1.502 g
  • Serine 1.773 g
  • 10:0 0 g
  • 12:0 0.068 g
  • 14:0 0.051 g
  • 16:0 1.132 g
  • 18:0 0.541 g
  • 18:1 undifferentiated 1.453 g
  • 18:2 undifferentiated 0.811 g
  • 18:3 undifferentiated 0.118 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.304 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g