How many calories are there in Peppers, sweet, green, raw?

Here you will find the full nutrition facts for Peppers, sweet, green, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (149g)

  • Calories 29.914
  • Total Fat 0.253 g
    • Saturated Fat 0.086 g
    • Trans Fat 0
    • Monounsaturated Fat 0.012 g
    • Polyunsaturated Fat 0.092 g
  • Cholesterol 0 mg
  • Sodium 4.47 mg
  • Total Carbohydrate 6.914 g
    • Dietary Fiber 2.533 g
    • Sugars 3.576 g
  • Protein 1.281 g
  • Ash 0.641 g
  • Starch 0 g
  • Sucrose 0.164 g
  • Glucose (dextrose) 1.728 g
  • Fructose 1.669 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 139.896 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 14.9 mg
  • Iron, Fe 0.507 mg
  • Magnesium, Mg 14.9 mg
  • Phosphorus, P 29.8 mg
  • Potassium, K 260.75 mg
  • Zinc, Zn 0.194 mg
  • Copper, Cu 0.098 mg
  • Fluoride, F 2.98 µg
  • Manganese, Mn 0.182 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 551.3 IU
  • Retinol 0 µg
  • Vitamin A, RAE 26.82 µg
  • Carotene, beta 309.92 µg
  • Carotene, alpha 31.29 µg
  • Vitamin E (alpha-tocopherol) 0.551 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 10.43 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 508.09 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 119.796 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.042 mg
  • Niacin 0.715 mg
  • Pantothenic acid 0.148 mg
  • Vitamin B-6 0.334 mg
  • Folate, total 14.9 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.195 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 11.026 µg
  • Folic acid 0 µg
  • Folate, food 14.9 µg
  • Folate, DFE 14.9 µg
  • Betaine 0.149 mg
  • Tryptophan 0.018 g
  • Threonine 0.054 g
  • Isoleucine 0.036 g
  • Leucine 0.054 g
  • Lysine 0.058 g
  • Methionine 0.01 g
  • Cystine 0.018 g
  • Phenylalanine 0.137 g
  • Tyrosine 0.018 g
  • Valine 0.054 g
  • Arginine 0.04 g
  • Histidine 0.015 g
  • Alanine 0.054 g
  • Aspartic acid 0.31 g
  • Glutamic acid 0.289 g
  • Glycine 0.045 g
  • Proline 0.036 g
  • Serine 0.08 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.075 g
  • 18:0 0.012 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.012 g
  • 18:2 undifferentiated 0.08 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 13.41 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g