How Many Calories in Peas, split, mature seeds, cooked, boiled, with salt

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Nutrition Facts

Serving Size:

1 cup (196g)

Calories:

227.36

Total Fat:

0.764 g

Saturated Fat:

0.106 g

Monounsaturated Fat:

0.159 g

Polyunsaturated Fat:

0.323 g

Cholesterol:

0 mg

Sodium:

466.48 mg

Total Carbohydrate:

40.2 g

Dietary Fiber:

16.268 g

Sugars:

5.684 g

Protein:

16.346 g

Vitamin A:

13.72 IU

Vitamin C:

0.784 mg

Calcium:

27.44 mg

Iron:

2.528 mg

Ash:

2.489 g

Water:

136.2 g

Magnesium, Mg:

70.56 mg

Phosphorus, P:

194.04 mg

Potassium, K:

709.52 mg

Zinc, Zn:

1.96 mg

Copper, Cu:

0.355 mg

Manganese, Mn:

0.776 mg

Selenium, Se:

1.176 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

7.84 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.059 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.372 mg

Riboflavin:

0.11 mg

Niacin:

1.744 mg

Pantothenic acid:

1.166 mg

Vitamin B-6:

0.094 mg

Folate, total:

127.4 mcg

Vitamin B-12:

0 mcg

Choline, total:

64.288 mg

Vitamin K (phylloquinone):

9.8 mcg

Folic acid:

0 mcg

Folate, food:

127.4 mcg

Folate, DFE:

127.4 mcg_DFE

Tryptophan:

0.182 g

Threonine:

0.58 g

Isoleucine:

0.674 g

Leucine:

1.172 g

Lysine:

1.18 g

Methionine:

0.167 g

Cystine:

0.249 g

Phenylalanine:

0.753 g

Tyrosine:

0.474 g

Valine:

0.772 g

Arginine:

1.458 g

Histidine:

0.398 g

Alanine:

0.719 g

Aspartic acid:

1.929 g

Glutamic acid:

2.795 g

Glycine:

0.727 g

Proline:

0.674 g

Serine:

0.719 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

12:0:

0.002 g

14:0:

0.002 g

16:0:

0.082 g

18:0:

0.02 g

18:1 undifferentiated:

0.151 g

18:2 undifferentiated:

0.269 g

18:3 undifferentiated:

0.055 g

20:1:

0.006 g

Here you will find how many calories are in Peas, split, mature seeds, cooked, boiled, with salt along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Peas, split, mature seeds, cooked, boiled, with salt.