How many calories are there in Peas, split, mature seeds, cooked, boiled, with salt?

Here you will find the full nutrition facts for Peas, split, mature seeds, cooked, boiled, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (196g)

  • Calories 226.73
  • Total Fat 0.764 g
    • Saturated Fat 0.106 g
    • Trans Fat 0
    • Monounsaturated Fat 0.159 g
    • Polyunsaturated Fat 0.323 g
  • Cholesterol 0 mg
  • Sodium 466.48 mg
  • Total Carbohydrate 40.2 g
    • Dietary Fiber 16.268 g
    • Sugars 5.684 g
  • Protein 16.346 g
  • Ash 2.489 g
  • Water 136.2 g
  • Calcium, Ca 27.44 mg
  • Iron, Fe 2.528 mg
  • Magnesium, Mg 70.56 mg
  • Phosphorus, P 194.04 mg
  • Potassium, K 709.52 mg
  • Zinc, Zn 1.96 mg
  • Copper, Cu 0.355 mg
  • Manganese, Mn 0.776 mg
  • Selenium, Se 1.176 µg
  • Vitamin A, IU 13.72 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 7.84 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.059 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.784 mg
  • Thiamin 0.372 mg
  • Riboflavin 0.11 mg
  • Niacin 1.744 mg
  • Pantothenic acid 1.166 mg
  • Vitamin B-6 0.094 mg
  • Folate, total 127.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 64.288 mg
  • Vitamin K (phylloquinone) 9.8 µg
  • Folic acid 0 µg
  • Folate, food 127.4 µg
  • Folate, DFE 127.4 µg
  • Tryptophan 0.182 g
  • Threonine 0.58 g
  • Isoleucine 0.674 g
  • Leucine 1.172 g
  • Lysine 1.18 g
  • Methionine 0.167 g
  • Cystine 0.249 g
  • Phenylalanine 0.753 g
  • Tyrosine 0.474 g
  • Valine 0.772 g
  • Arginine 1.458 g
  • Histidine 0.398 g
  • Alanine 0.719 g
  • Aspartic acid 1.929 g
  • Glutamic acid 2.795 g
  • Glycine 0.727 g
  • Proline 0.674 g
  • Serine 0.719 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.082 g
  • 18:0 0.02 g
  • 18:1 undifferentiated 0.151 g
  • 18:2 undifferentiated 0.269 g
  • 18:3 undifferentiated 0.055 g
  • 20:1 0.006 g