How many calories are there in Peas, mature seeds, sprouted, raw?

Here you will find the full nutrition facts for Peas, mature seeds, sprouted, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Peas, mature seeds, sprouted, raw.

Nutrition Facts

Serving Size: 1 cup (120g)

  • Calories 148.853
  • Total Fat 0.816 g
    • Saturated Fat 0.149 g
    • Trans Fat 0
    • Monounsaturated Fat 0.073 g
    • Polyunsaturated Fat 0.391 g
  • Cholesterol 0 mg
  • Sodium 24 mg
  • Total Carbohydrate 32.532 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 10.56 g
  • Ash 1.368 g
  • Water 74.724 g
  • Calcium, Ca 43.2 mg
  • Iron, Fe 2.712 mg
  • Magnesium, Mg 67.2 mg
  • Phosphorus, P 198 mg
  • Potassium, K 457.2 mg
  • Zinc, Zn 1.26 mg
  • Copper, Cu 0.326 mg
  • Manganese, Mn 0.526 mg
  • Selenium, Se 0.72 µg
  • Vitamin A, IU 199.2 IU
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 12.48 mg
  • Thiamin 0.27 mg
  • Riboflavin 0.186 mg
  • Niacin 3.706 mg
  • Pantothenic acid 1.235 mg
  • Vitamin B-6 0.318 mg
  • Folate, total 172.8 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 172.8 µg
  • Folate, DFE 172.8 µg
  • Threonine 0.223 g
  • Isoleucine 0.205 g
  • Leucine 0.438 g
  • Lysine 0.461 g
  • Methionine 0.083 g
  • Cystine 0.186 g
  • Phenylalanine 0.301 g
  • Tyrosine 0.152 g
  • Valine 0.264 g
  • Arginine 0.581 g
  • Histidine 0.2 g
  • Alanine 0.294 g
  • Aspartic acid 0.787 g
  • Glutamic acid 1.22 g
  • Glycine 0.25 g
  • Proline 0.332 g
  • Serine 0.359 g
  • 16:0 0.134 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.073 g
  • 18:2 undifferentiated 0.318 g
  • 18:3 undifferentiated 0.073 g