How many calories are there in Peas, edible-podded, frozen, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Peas, edible-podded, frozen, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Peas, edible-podded, frozen, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup (160g)

  • Calories 83.365
  • Total Fat 0.608 g
    • Saturated Fat 0.117 g
    • Trans Fat 0
    • Monounsaturated Fat 0.062 g
    • Polyunsaturated Fat 0.267 g
  • Cholesterol 0 mg
  • Sodium 8 mg
  • Total Carbohydrate 14.432 g
    • Dietary Fiber 4.96 g
    • Sugars 7.712 g
  • Protein 5.6 g
  • Ash 0.8 g
  • Alcohol, ethyl 0 g
  • Water 138.56 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 94.4 mg
  • Iron, Fe 3.84 mg
  • Magnesium, Mg 44.8 mg
  • Phosphorus, P 92.8 mg
  • Potassium, K 347.2 mg
  • Zinc, Zn 0.784 mg
  • Copper, Cu 0.144 mg
  • Manganese, Mn 0.448 mg
  • Selenium, Se 1.28 µg
  • Vitamin A, IU 2097.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 105.6 µg
  • Carotene, beta 1216 µg
  • Carotene, alpha 84.8 µg
  • Vitamin E (alpha-tocopherol) 0.752 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1428.8 µg
  • Vitamin C, total ascorbic acid 35.2 mg
  • Thiamin 0.102 mg
  • Riboflavin 0.19 mg
  • Niacin 0.901 mg
  • Pantothenic acid 1.371 mg
  • Vitamin B-6 0.278 mg
  • Folate, total 56 µg
  • Vitamin B-12 0 µg
  • Choline, total 33.6 mg
  • Vitamin K (phylloquinone) 48.32 µg
  • Folic acid 0 µg
  • Folate, food 56 µg
  • Folate, DFE 56 µg
  • Tryptophan 0.054 g
  • Threonine 0.197 g
  • Isoleucine 0.323 g
  • Leucine 0.458 g
  • Lysine 0.403 g
  • Methionine 0.022 g
  • Cystine 0.064 g
  • Phenylalanine 0.179 g
  • Tyrosine 0.197 g
  • Valine 0.547 g
  • Arginine 0.269 g
  • Histidine 0.035 g
  • Alanine 0.117 g
  • Aspartic acid 0.458 g
  • Glutamic acid 0.896 g
  • Glycine 0.144 g
  • Proline 0.125 g
  • Serine 0.251 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.005 g
  • 16:0 0.101 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.062 g
  • 18:2 undifferentiated 0.227 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g