How many calories are there in Peas and onions, frozen, unprepared?

Here you will find the full nutrition facts for Peas and onions, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (69g)

  • Calories 48.32
  • Total Fat 0.221 g
    • Saturated Fat 0.039 g
    • Trans Fat 0
    • Monounsaturated Fat 0.021 g
    • Polyunsaturated Fat 0.102 g
  • Cholesterol 0 mg
  • Sodium 42.09 mg
  • Total Carbohydrate 9.322 g
    • Dietary Fiber 2.415 g
    • Sugars 0
  • Protein 2.746 g
  • Ash 0.483 g
  • Alcohol, ethyl 0 g
  • Water 56.235 g
  • Calcium, Ca 15.87 mg
  • Iron, Fe 1.063 mg
  • Magnesium, Mg 14.49 mg
  • Phosphorus, P 40.71 mg
  • Potassium, K 140.07 mg
  • Zinc, Zn 0.331 mg
  • Copper, Cu 0.071 mg
  • Manganese, Mn 0.189 mg
  • Selenium, Se 0.414 µg
  • Vitamin A, IU 375.36 IU
  • Retinol 0 µg
  • Vitamin A, RAE 18.63 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 9.66 mg
  • Thiamin 0.205 mg
  • Riboflavin 0.079 mg
  • Niacin 1.187 mg
  • Pantothenic acid 0.108 mg
  • Vitamin B-6 0.099 mg
  • Folate, total 31.05 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 31.05 µg
  • Folate, DFE 31.05 µg
  • Tryptophan 0.02 g
  • Threonine 0.1 g
  • Isoleucine 0.099 g
  • Leucine 0.16 g
  • Lysine 0.159 g
  • Methionine 0.041 g
  • Cystine 0.019 g
  • Phenylalanine 0.099 g
  • Tyrosine 0.059 g
  • Valine 0.115 g
  • Arginine 0.226 g
  • Histidine 0.053 g
  • Alanine 0.119 g
  • Aspartic acid 0.245 g
  • Glutamic acid 0.38 g
  • Glycine 0.095 g
  • Proline 0.088 g
  • Serine 0.091 g
  • 14:0 0 g
  • 16:0 0.035 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.021 g
  • 18:2 undifferentiated 0.084 g
  • 18:3 undifferentiated 0.018 g