How many calories are there in Peas and onions, frozen, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Peas and onions, frozen, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (180g)

  • Calories 80.88
  • Total Fat 0.36 g
    • Saturated Fat 0.065 g
    • Trans Fat 0
    • Monounsaturated Fat 0.034 g
    • Polyunsaturated Fat 0.169 g
  • Cholesterol 0 mg
  • Sodium 66.6 mg
  • Total Carbohydrate 15.534 g
    • Dietary Fiber 3.96 g
    • Sugars 6.786 g
  • Protein 4.572 g
  • Ash 0.81 g
  • Alcohol, ethyl 0 g
  • Water 158.724 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.2 mg
  • Iron, Fe 1.692 mg
  • Magnesium, Mg 23.4 mg
  • Phosphorus, P 61.2 mg
  • Potassium, K 210.6 mg
  • Zinc, Zn 0.522 mg
  • Copper, Cu 0.113 mg
  • Manganese, Mn 0.299 mg
  • Selenium, Se 0.72 µg
  • Vitamin A, IU 1891.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 95.4 µg
  • Carotene, beta 1126.8 µg
  • Carotene, alpha 18 µg
  • Vitamin E (alpha-tocopherol) 0.036 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2163.6 µg
  • Vitamin C, total ascorbic acid 12.42 mg
  • Thiamin 0.27 mg
  • Riboflavin 0.124 mg
  • Niacin 1.879 mg
  • Pantothenic acid 0.162 mg
  • Vitamin B-6 0.157 mg
  • Folate, total 36 µg
  • Vitamin B-12 0 µg
  • Choline, total 28.62 mg
  • Vitamin K (phylloquinone) 21.78 µg
  • Folic acid 0 µg
  • Folate, food 36 µg
  • Folate, DFE 36 µg
  • Tryptophan 0.034 g
  • Threonine 0.167 g
  • Isoleucine 0.164 g
  • Leucine 0.266 g
  • Lysine 0.265 g
  • Methionine 0.067 g
  • Cystine 0.031 g
  • Phenylalanine 0.166 g
  • Tyrosine 0.097 g
  • Valine 0.193 g
  • Arginine 0.376 g
  • Histidine 0.088 g
  • Alanine 0.198 g
  • Aspartic acid 0.409 g
  • Glutamic acid 0.632 g
  • Glycine 0.157 g
  • Proline 0.146 g
  • Serine 0.151 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.059 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.034 g
  • 18:2 undifferentiated 0.14 g
  • 18:3 undifferentiated 0.029 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g