How many calories are there in Peas and onions, canned, solids and liquids?

Here you will find the full nutrition facts for Peas and onions, canned, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (120g)

  • Calories 61.09
  • Total Fat 0.456 g
    • Saturated Fat 0.082 g
    • Trans Fat 0
    • Monounsaturated Fat 0.043 g
    • Polyunsaturated Fat 0.211 g
  • Cholesterol 0 mg
  • Sodium 530.4 mg
  • Total Carbohydrate 10.284 g
    • Dietary Fiber 2.76 g
    • Sugars 0
  • Protein 3.936 g
  • Ash 1.644 g
  • Water 103.68 g
  • Calcium, Ca 20.4 mg
  • Iron, Fe 1.044 mg
  • Magnesium, Mg 19.2 mg
  • Phosphorus, P 61.2 mg
  • Potassium, K 115.2 mg
  • Zinc, Zn 0.696 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.306 mg
  • Selenium, Se 0.48 µg
  • Vitamin A, IU 193.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 9.6 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 3.6 mg
  • Thiamin 0.12 mg
  • Riboflavin 0.084 mg
  • Niacin 1.536 mg
  • Pantothenic acid 0.191 mg
  • Vitamin B-6 0.23 mg
  • Folate, total 32.4 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 32.4 µg
  • Folate, DFE 32.4 µg
  • Tryptophan 0.029 g
  • Threonine 0.144 g
  • Isoleucine 0.142 g
  • Leucine 0.229 g
  • Lysine 0.228 g
  • Methionine 0.058 g
  • Cystine 0.026 g
  • Phenylalanine 0.143 g
  • Tyrosine 0.084 g
  • Valine 0.166 g
  • Arginine 0.324 g
  • Histidine 0.077 g
  • Alanine 0.17 g
  • Aspartic acid 0.352 g
  • Glutamic acid 0.545 g
  • Glycine 0.136 g
  • Proline 0.126 g
  • Serine 0.131 g
  • 14:0 0 g
  • 16:0 0.073 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.043 g
  • 18:2 undifferentiated 0.174 g
  • 18:3 undifferentiated 0.036 g