How many calories are there in Peas and carrots, canned, regular pack, solids and liquids?

Here you will find the full nutrition facts for Peas and carrots, canned, regular pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (255g)

  • Calories 96.905
  • Total Fat 0.689 g
    • Saturated Fat 0.125 g
    • Trans Fat 0
    • Monounsaturated Fat 0.059 g
    • Polyunsaturated Fat 0.329 g
  • Cholesterol 0 mg
  • Sodium 663 mg
  • Total Carbohydrate 21.624 g
    • Dietary Fiber 5.1 g
    • Sugars 0
  • Protein 5.534 g
  • Ash 2.372 g
  • Water 224.783 g
  • Calcium, Ca 58.65 mg
  • Iron, Fe 1.913 mg
  • Magnesium, Mg 35.7 mg
  • Phosphorus, P 117.3 mg
  • Potassium, K 255 mg
  • Zinc, Zn 1.479 mg
  • Copper, Cu 0.263 mg
  • Manganese, Mn 0.91 mg
  • Selenium, Se 2.295 µg
  • Vitamin A, IU 14713.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 736.95 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 16.83 mg
  • Thiamin 0.189 mg
  • Riboflavin 0.135 mg
  • Niacin 1.482 mg
  • Pantothenic acid 0.306 mg
  • Vitamin B-6 0.224 mg
  • Folate, total 45.9 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 45.9 µg
  • Folate, DFE 45.9 µg
  • Tryptophan 0.041 g
  • Threonine 0.207 g
  • Isoleucine 0.201 g
  • Leucine 0.319 g
  • Lysine 0.314 g
  • Methionine 0.079 g
  • Cystine 0.033 g
  • Phenylalanine 0.201 g
  • Tyrosine 0.115 g
  • Valine 0.24 g
  • Arginine 0.418 g
  • Histidine 0.107 g
  • Alanine 0.25 g
  • Aspartic acid 0.525 g
  • Glutamic acid 0.783 g
  • Glycine 0.184 g
  • Proline 0.176 g
  • Serine 0.184 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.11 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.056 g
  • 18:2 undifferentiated 0.268 g
  • 18:3 undifferentiated 0.059 g
  • 16:1 undifferentiated 0 g