How many calories are there in Pears, raw?

Here you will find the full nutrition facts for Pears, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 small (148g)

  • Calories 84.541
  • Total Fat 0.207 g
    • Saturated Fat 0.033 g
    • Trans Fat 0
    • Monounsaturated Fat 0.124 g
    • Polyunsaturated Fat 0.139 g
  • Cholesterol 0 mg
  • Sodium 1.48 mg
  • Total Carbohydrate 22.54 g
    • Dietary Fiber 4.588 g
    • Sugars 14.43 g
  • Protein 0.533 g
  • Ash 0.474 g
  • Sucrose 1.051 g
  • Glucose (dextrose) 3.848 g
  • Fructose 9.502 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 124.261 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 13.32 mg
  • Iron, Fe 0.266 mg
  • Magnesium, Mg 10.36 mg
  • Phosphorus, P 17.76 mg
  • Potassium, K 171.68 mg
  • Zinc, Zn 0.148 mg
  • Copper, Cu 0.121 mg
  • Fluoride, F 3.256 µg
  • Manganese, Mn 0.071 mg
  • Selenium, Se 0.148 µg
  • Vitamin A, IU 37 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.48 µg
  • Carotene, beta 20.72 µg
  • Carotene, alpha 1.48 µg
  • Vitamin E (alpha-tocopherol) 0.178 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 2.96 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 65.12 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.044 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 6.364 mg
  • Thiamin 0.018 mg
  • Riboflavin 0.038 mg
  • Niacin 0.238 mg
  • Pantothenic acid 0.073 mg
  • Vitamin B-6 0.043 mg
  • Folate, total 10.36 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.548 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 6.512 µg
  • Folic acid 0 µg
  • Folate, food 10.36 µg
  • Folate, DFE 10.36 µg
  • Betaine 0.296 mg
  • Tryptophan 0.003 g
  • Threonine 0.016 g
  • Isoleucine 0.016 g
  • Leucine 0.028 g
  • Lysine 0.025 g
  • Methionine 0.003 g
  • Cystine 0.003 g
  • Phenylalanine 0.016 g
  • Tyrosine 0.003 g
  • Valine 0.025 g
  • Arginine 0.015 g
  • Histidine 0.003 g
  • Alanine 0.021 g
  • Aspartic acid 0.155 g
  • Glutamic acid 0.044 g
  • Glycine 0.019 g
  • Proline 0.031 g
  • Serine 0.022 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.025 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.12 g
  • 18:2 undifferentiated 0.138 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 11.84 mg