How many calories are there in Pears, dried, sulfured, uncooked?

Here you will find the full nutrition facts for Pears, dried, sulfured, uncooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pears, dried, sulfured, uncooked.

Nutrition Facts

Serving Size: 1 cup, halves (180g)

  • Calories 471.511
  • Total Fat 1.134 g
    • Saturated Fat 0.063 g
    • Trans Fat 0
    • Monounsaturated Fat 0.238 g
    • Polyunsaturated Fat 0.266 g
  • Cholesterol 0 mg
  • Sodium 10.8 mg
  • Total Carbohydrate 125.46 g
    • Dietary Fiber 13.5 g
    • Sugars 111.96 g
  • Protein 3.366 g
  • Ash 1.998 g
  • Alcohol, ethyl 0 g
  • Water 48.042 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 61.2 mg
  • Iron, Fe 3.78 mg
  • Magnesium, Mg 59.4 mg
  • Phosphorus, P 106.2 mg
  • Potassium, K 959.4 mg
  • Zinc, Zn 0.702 mg
  • Copper, Cu 0.668 mg
  • Manganese, Mn 0.589 mg
  • Selenium, Se 0.36 µg
  • Vitamin A, IU 5.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 3.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.108 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 90 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.072 mg
  • Tocopherol, delta 0.072 mg
  • Vitamin C, total ascorbic acid 12.6 mg
  • Thiamin 0.014 mg
  • Riboflavin 0.261 mg
  • Niacin 2.47 mg
  • Pantothenic acid 0.275 mg
  • Vitamin B-6 0.13 mg
  • Folate, total 0 µg
  • Vitamin B-12 0 µg
  • Choline, total 41.4 mg
  • Vitamin K (phylloquinone) 36.72 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Threonine 0.088 g
  • Isoleucine 0.097 g
  • Leucine 0.169 g
  • Lysine 0.119 g
  • Methionine 0.04 g
  • Cystine 0.032 g
  • Phenylalanine 0.088 g
  • Tyrosine 0.029 g
  • Valine 0.119 g
  • Arginine 0.058 g
  • Histidine 0.036 g
  • Alanine 0.112 g
  • Aspartic acid 0.662 g
  • Glutamic acid 0.243 g
  • Glycine 0.097 g
  • Proline 0.092 g
  • Serine 0.121 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.049 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.23 g
  • 18:2 undifferentiated 0.263 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g